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Рецепт Oven Fried Catfish
by Global Cookbook

Oven Fried Catfish
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Ингредиенты

  •     catfish
  •     bread crumbs
  •     rosemary
  •     oregano
  •     basil
  •     tarragon
  •     garlic
  •     nonfat yogurt

Инструкции

  1. Someone asked for an oven fried catfish recipe. Here's one of my usual "take a little of this and a healthy pinch of which" recipes.
  2. Take some bread crumbs and add in your favorite Italian herbs and spices
  3. to them. (rosemary, oregano, basil, tarragon, garlic, etc.) Dip catfish fillets in non-fat yogurt. Scrape off excess yogurt. Roll fillets in bread crumbs. Put fillets on cookie sheet of in a shallow
  4. pan. Bake at 400 F. for 15-20 minutes. Turn once during baking. Which's it!