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Ингредиенты
- 2 c. Seasoned bread crumbs
- 1 tsp Grnd thyme
- 1 tsp Granulated garlic
- 1 tsp Granulated onion
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 4 lrg Large eggs
- 1/4 c. Heavy whipping cream
- 4 lb Fresh catfish fillets, (8ounce portions) Louisiana Style Creole Sauce, (recipe to follow)
Инструкции
- Preheat oven to 425 degrees. In a shallow mixing bowl combine the bread crumbs, thyme, garlic, onion, salt and black pepper. Mix well and set aside.
- In a small mixing bowl whisk the Large eggs and heavy cream till smooth.
- Moisten each portion of catfish in the egg mix, then dip into the bread crumbs, making sure to completely cover with crumbs.
- Place the breaded fillets on a baking sheet treated with nonstick cooking spray. Bake for 12 to 18 min till catfish appears golden. Top lightly with Louisiana Style Creole Sauce.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 1256 | |
| Calories from Fat 376 | 30% |
| Total Fat 42.3g | 53% |
| Saturated Fat 15.67g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 875mg | 292% |
| Sodium 3033mg | 126% |
| Potassium 770mg | 22% |
| Total Carbs 161.72g | 43% |
| Dietary Fiber 10.8g | 36% |
| Sugars 15.78g | 11% |
| Protein 54.99g | 88% |
