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Ингредиенты
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 lbs. chicken wings
- 1/2 c. catsup
- 1/2 T brown sugar
- Warm sauce
Инструкции
- Preheat oven to 400 degrees. Soak chicken in lightly salted water for 1 hour, before cooking. Damp dry. Mix together flour, salt and pepper in plastic bag. Add in wings a couple at a time to coat. Bake 40 to 45 min on a cookie sheet. Mix ketchup, brown sugar and hot sauce to taste. Baste on wings last 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 178 | 54% |
| Total Fat 19.73g | 25% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 94mg | 31% |
| Sodium 700mg | 29% |
| Potassium 283mg | 8% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.24g | 3% |
| Protein 23.9g | 38% |
