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Рецепт Fabulous Oven Baked Wings

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Порций: 12

Ингредиенты

Cost per serving $0.69 view details
  • 1 1/2 kg Chicken wings
  • 1 x Sauce, *see below

Инструкции

  1. Remove wing tips from wings and throw away. Cut wings in half and joint.
  2. Brush with chosen sauce and place on rack on a foil-lined baking sheet.
  3. Bake, uncovered, at 375F for 25 mins. Turn and brush with any remaining sauce and continue baking till golden brown and crisp, about 25-30 more mins.
  4. SAUCES:Sassy Salsa: Puree 1 1/2 c. salsa with 2 tbsp oil. Use remaining sauce for dipping. Thai Peanut: Stir 1 1/2 c. peanut sauce with several dashes warm pepper sauce. Warm Caesar: Stir 3/4 c. creamy Caesar dressing with 2-3 tsp warm pepper sauce. Warm Sesame-Ginger: Stir 3 tbsp sesame oil with 3 tbsp rice wine vinegar, 1 tbsp chili-garlic sauce, 1 tsp ginger and 1/2 tsp salt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 12 servings
Calories 152  
Calories from Fat 97 64%
Total Fat 10.78g 13%
Saturated Fat 3.02g 12%
Trans Fat 0.13g  
Cholesterol 52mg 17%
Sodium 50mg 2%
Potassium 108mg 3%
Total Carbs 0.67g 0%
Dietary Fiber 0.0g 0%
Sugars 0.63g 0%
Protein 12.38g 20%
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