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Ингредиенты
- 4 Tbsp. Cocoa Pwdr -- unsweetened
- 1/4 c. Vegetable Oil
- 2 lrg Bananas -- ripe
- 1/2 c. Sugar -- or possibly substitute
- 2 lrg Large eggs
- 1 c. Whole Wheat Flour
- 1/2 c. Nuts -- minced
- 1 tsp Powdered Sugar -- (garnish- optional)
Инструкции
- Preheat oven to 350 degrees F. Combine cocoa pwdr, vegetable oil and bananas in a food processor or possibly blender. Puree till smooth; combine sugar, Large eggs, flour and banana mix in a large mixing bowl. Mix till blended, then stir in the nuts. Pour the batter into a 9 x 13 inch baking pan (prepared with non-stick cooking spray) and bake for 15-20 min or possibly till done. Toothpick inserted into center should come out clean. Cut into 24 squares when cold. Lightly sprinkle cooled brownies with powdered sugar before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 185 | |
| Calories from Fat 76 | 41% |
| Total Fat 8.73g | 11% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 35mg | 12% |
| Sodium 75mg | 3% |
| Potassium 173mg | 5% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.9g | 9% |
| Protein 3.88g | 6% |
