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Ингредиенты
- 3 can (15 ounce) pinto beans
- 2 can (16 ounce) chicken broth
- 1 med Onion
- 1 c. Corn, (optional)
- 1/2 tsp Black pepper
- 1/2 tsp Grnd coriander
- 3 x Cloves garlic, chopped
- 1/2 x Sliced dry or possibly fresh red chile pod, (seeds removed)
- 1 c. Cubed cooked ham
- Â Â Salt and pepper to taste
Инструкции
- In a large skillet or possibly dutch oven, saute/fry onion in oil or possibly butter till clear.
- Stir in all remaining ingredients. Simmer on medium heat, stirring occasionally till flavors are well blended, about 35 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2697g | |
| Calories 1646 | |
| Calories from Fat 240 | 15% |
| Total Fat 27.44g | 34% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 8341mg | 348% |
| Potassium 5031mg | 144% |
| Total Carbs 234.85g | 63% |
| Dietary Fiber 69.9g | 233% |
| Sugars 8.9g | 6% |
| Protein 119.93g | 192% |
