Рецепт Jamaican "Jerk" Chicken Wings
Порций: 1
Ингредиенты
- 1 x onion minced
- 2/3 c. finely minced scallion
- 2 x garlic cloves
- 1/2 tsp dry thyme crumbled
- 1 1/2 tsp salt
- 1 1/2 tsp grnd allspice
- 1/4 tsp freshly grated nutmeg
- 1/2 tsp cinnamon
- 1/4 c. chopped pickled jalapeno pepper or possibly to taste (wear rubber gloves)
- 1 tsp black pepper
- 6 dsh Tabasco or possibly to taste
- 2 Tbsp. soy sauce
- 1/4 c. vegetable oil
- 18 x chicken wings (about 3 1/4 pounds), the wing tips cut off and reserved for another use
Инструкции
- Make the marinade:In a food processor or possibly blender puree the onion, the scallion, the garlic, the thyme, the salt, the allspice, the nutmeg, the cinnamon, the jalapeno,
- the black pepper, the Tabasco, the soy sauce, and the oil.
- In a large shallow dish arrange the wings in one layer and spoon the marinade over them, rubbing it in (wear rubber gloves). Let the wings marinate, covered and chilled, turning them once, for at least 1 hour or possibly, preferably, overnight.
- Arrange the wings in one layer on an oiled rack set over a foil-lined roasting pan, spoon the marinade over them, and bake the wings in the upper third of a preheated 450F. oven for 30 to 35 min, or possibly till they
- are cooked through.
- Serves 4 to 6.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 581g | |
Calories 1233 | |
Calories from Fat 903 | 73% |
Total Fat 101.34g | 127% |
Saturated Fat 17.88g | 72% |
Trans Fat 1.94g | |
Cholesterol 217mg | 72% |
Sodium 5751mg | 240% |
Potassium 990mg | 28% |
Total Carbs 26.11g | 7% |
Dietary Fiber 6.1g | 20% |
Sugars 8.57g | 6% |
Protein 57.2g | 92% |