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Рецепт Jamaican "Jerk" Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 dsh Tabasco or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
99.0g
scallion
64.0g
garlics
5.22g
thyme
0.5g
salt
9.0g
allspice
2.85g
nutmeg
1.13g
cinnamon
1.3g
jalapeno pepper
27.75g
pepper
2.1g
soy sauce
32.0g
oil
54.5g
chicken wings
281.88g
Всего в порции Всего в рецепте
Protein (g) 1.09 1.17 0.33 0.05 0.0 0.17 0.0 0.05 0.43 0.23 2.01 0.0 51.67 57.2 57.2
Total Fat (g) 0.1 0.12 0.03 0.04 0.0 0.25 1.13 0.02 0.07 0.07 0.01 54.5 45.02 101.34 101.34
Carbohydrates (g) 9.25 4.7 1.73 0.32 0.0 2.06 0.0 1.05 3.22 1.36 2.44 0.0 0.0 26.11 26.11
Ash (g) 0.35 0.52 0.08 0.06 8.98 0.13 0.0 0.05 н/д 0.09 4.9 0.0 1.94 17.1 17.1
Calories (kcal) 39.6 20.481 7.778 1.38 0.0 7.496 9.989 3.211 13.598 5.355 16.96 481.78 625.774 1233.401 1233.401
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 1.96 1.96
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 1.29 1.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 57.49 3.06 0.04 0.02 0.24 0.0 0.14 23.22 0.22 22.65 0.0 186.63 381.93 381.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.49 0.05 0.01 0.0 н/д 0.0 0.03 2.24 0.01 0.54 0.0 0.0 8.57 8.57
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.1 0.2 0.0 0.6 0.0 0.7 0.4 0.6 0.3 0.0 0.0 6.1 6.1
Calcium (mg) 22.77 46.082 9.448 9.45 2.16 18.839 0.0 13.026 4.163 9.177 6.08 0.0 33.826 175.02 175.02
Iron (mg) 0.21 0.95 0.09 0.62 0.03 0.2 0.0 0.11 0.24 0.61 0.62 0.01 2.68 6.35 6.35
Magnesium (mg) 9.9 12.801 1.305 1.1 0.09 3.848 0.0 0.78 5.273 4.074 13.76 0.0 50.738 103.668 103.668
Phosphorus (mg) 28.71 23.681 7.987 1.005 0.0 3.221 0.0 0.832 9.99 3.633 40.0 0.0 372.082 491.14 491.14
Potassium (mg) 144.54 176.649 20.932 4.07 0.72 29.754 0.0 5.603 72.428 26.439 69.44 0.0 439.733 990.307 990.307
Sodium (mg) 3.96 10.241 0.887 0.275 3488.22 2.195 0.0 0.13 235.043 0.924 1803.84 0.0 205.772 5751.486 5751.486
Zinc (mg) 0.17 0.25 0.06 0.03 0.01 0.03 0.0 0.02 0.06 0.03 0.17 0.0 3.75 4.58 4.58
Copper (mg) 0.04 0.051 0.016 0.004 0.003 0.016 н/д 0.004 0.033 0.024 0.032 0.0 0.113 0.335 0.335
Manganese (mg) 0.129 0.102 0.087 0.039 0.009 0.084 н/д 0.227 н/д 0.118 0.134 н/д 0.056 0.987 0.987
Selenium (mcg) 0.5 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 43.7 45.8 45.8
Vitamin A, IU (IU) 1.98 638.112 0.47 19.0 0.0 15.39 0.0 3.835 н/д 6.279 0.0 0.0 414.364 1099.429 1099.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.027 124.027 124.027
Vitamin A, RAE (mcg_RAE) 0.0 32.002 0.0 0.95 0.0 0.77 0.0 0.195 10.823 0.315 0.0 0.0 124.027 169.081 169.081
Beta Carotene (mcg) 0.99 382.739 0.261 11.32 0.0 н/д 0.0 1.456 120.713 3.276 0.0 0.0 0.0 520.755 520.755
Vitamin E (mg) 0.02 0.35 0.0 0.04 0.0 н/д 0.0 0.03 0.14 0.02 0.0 5.02 0.85 6.46 6.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.195 0.0 0.126 0.0 0.0 0.0 0.321 0.321
Lutein + zeaxanthin (mcg) 3.96 727.716 0.835 4.31 0.0 н/д 0.0 2.886 144.023 4.305 0.0 0.0 0.0 888.035 888.035
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.14 н/д 0.1 н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 7.3 12.0 1.6 0.3 0.0 1.1 0.0 0.0 39.0 0.4 0.0 0.0 2.0 63.8 63.8
Thiamin (mg) 0.05 0.038 0.01 0.003 0.0 0.003 0.0 0.0 0.017 0.002 0.01 0.0 0.141 0.274 0.274
Riboflavin (mg) 0.03 0.051 0.006 0.002 0.0 0.002 0.0 0.001 0.019 0.005 0.054 0.0 0.254 0.423 0.423
Niacin (mg) 0.119 0.339 0.037 0.025 0.0 0.082 0.0 0.017 0.225 0.024 0.704 0.0 16.715 18.286 18.286
Pantothenic acid (mg) 0.119 0.051 0.031 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.096 0.0 2.17 2.472 2.472
Vitamin B-6 (mg) 0.119 0.038 0.065 0.003 0.0 0.006 0.0 0.002 0.083 0.007 0.048 0.0 0.987 1.358 1.358
Folate (mcg) 18.81 40.962 0.157 1.37 0.0 1.026 0.0 0.078 5.273 0.21 4.48 0.0 11.275 83.64 83.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.9
Choline (mg) 6.0 3.6 1.2 0.2 0.0 н/д н/д 0.1 2.4 0.2 5.9 н/д 158.1 177.9 177.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 0.004 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.029 0.0 0.564 0.621 0.621
Threonine (g) 0.02 0.045 0.008 0.001 0.0 н/д 0.0 0.002 н/д н/д 0.08 0.0 2.086 2.242 2.242
Isoleucine (g) 0.01 0.051 0.011 0.002 0.0 н/д 0.0 0.002 н/д н/д 0.096 0.0 2.424 2.597 2.597
Leucine (g) 0.03 0.07 0.016 0.002 0.0 н/д 0.0 0.003 н/д н/д 0.16 0.0 3.636 3.918 3.918
Lysine (g) 0.04 0.058 0.014 0.001 0.0 н/д 0.0 0.003 н/д н/д 0.115 0.0 4.031 4.262 4.262
Methionine (g) 0.0 0.013 0.004 н/д 0.0 н/д 0.0 0.001 н/д н/д 0.029 0.0 1.325 1.372 1.372
Cystine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.0 0.001 н/д н/д 0.035 0.0 0.733 0.773 0.773
Phenylalanine (g) 0.03 0.038 0.009 н/д 0.0 н/д 0.0 0.002 н/д н/д 0.106 0.0 1.973 2.158 2.158
Tyrosine (g) 0.01 0.032 0.004 н/д 0.0 н/д 0.0 0.002 н/д н/д 0.074 0.0 1.579 1.7 1.7
Valine (g) 0.02 0.051 0.015 0.003 0.0 н/д 0.0 0.003 н/д н/д 0.099 0.0 2.452 2.643 2.643
Arginine (g) 0.099 0.083 0.033 н/д 0.0 н/д 0.0 0.002 н/д н/д 0.138 0.0 3.354 3.709 3.709
Histidine (g) 0.01 0.019 0.006 н/д 0.0 н/д 0.0 0.002 н/д н/д 0.051 0.0 1.438 1.525 1.525
Alanine (g) 0.02 0.051 0.007 н/д 0.0 н/д 0.0 0.002 н/д н/д 0.09 0.0 3.213 3.383 3.383
Aspartic acid (g) 0.089 0.109 0.026 н/д 0.0 н/д 0.0 0.006 н/д н/д 0.214 0.0 4.623 5.066 5.066
Glutamic acid (g) 0.257 0.243 0.042 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.474 0.0 7.357 8.378 8.378
Glycine (g) 0.03 0.058 0.01 н/д 0.0 н/д 0.0 0.003 н/д н/д 0.09 0.0 4.172 4.362 4.362
Proline (g) 0.01 0.077 0.005 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.147 0.0 2.903 3.148 3.148
Serine (g) 0.02 0.051 0.01 н/д 0.0 н/д 0.0 0.003 н/д н/д 0.115 0.0 1.86 2.059 2.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.048 217.048 217.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.406 0.536 1.942 1.942
Saturated Fat (g) 0.04 0.019 0.005 0.014 0.0 0.073 1.017 0.005 0.008 0.021 0.003 4.049 12.628 17.881 17.881
Phytosterols (mg) 14.85 н/д н/д 0.815 0.0 1.739 0.0 0.338 н/д 1.932 н/д 136.25 н/д 155.924 155.924
Monounsaturated Fat (g) 0.01 0.019 0.001 0.002 0.0 0.019 0.054 0.003 0.003 0.021 0.003 12.388 17.899 30.423 30.423
Polyunsaturated (g) 0.02 0.045 0.013 0.006 0.0 0.067 0.0 0.001 0.036 0.024 0.006 35.501 9.556 45.275 45.275