Рецепт Jamaican "Jerk" Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	scallion 64.0g	garlics 5.22g	thyme 0.5g	salt 9.0g	allspice 2.85g	nutmeg 1.13g	cinnamon 1.3g	jalapeno pepper 27.75g	pepper 2.1g	soy sauce 32.0g	oil 54.5g	chicken wings 281.88g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.17	0.33	0.05	0.0	0.17	0.0	0.05	0.43	0.23	2.01	0.0	51.67	57.2	57.2
Total Fat (g)	0.1	0.12	0.03	0.04	0.0	0.25	1.13	0.02	0.07	0.07	0.01	54.5	45.02	101.34	101.34
Carbohydrates (g)	9.25	4.7	1.73	0.32	0.0	2.06	0.0	1.05	3.22	1.36	2.44	0.0	0.0	26.11	26.11
Ash (g)	0.35	0.52	0.08	0.06	8.98	0.13	0.0	0.05	н/д	0.09	4.9	0.0	1.94	17.1	17.1
Calories (kcal)	39.6	20.481	7.778	1.38	0.0	7.496	9.989	3.211	13.598	5.355	16.96	481.78	625.774	1233.401	1233.401
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	1.96	1.96
Fructose (g)	1.28	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	1.29	1.29
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	57.49	3.06	0.04	0.02	0.24	0.0	0.14	23.22	0.22	22.65	0.0	186.63	381.93	381.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	1.49	0.05	0.01	0.0	н/д	0.0	0.03	2.24	0.01	0.54	0.0	0.0	8.57	8.57
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	1.7	0.1	0.2	0.0	0.6	0.0	0.7	0.4	0.6	0.3	0.0	0.0	6.1	6.1
Calcium (mg)	22.77	46.082	9.448	9.45	2.16	18.839	0.0	13.026	4.163	9.177	6.08	0.0	33.826	175.02	175.02
Iron (mg)	0.21	0.95	0.09	0.62	0.03	0.2	0.0	0.11	0.24	0.61	0.62	0.01	2.68	6.35	6.35
Magnesium (mg)	9.9	12.801	1.305	1.1	0.09	3.848	0.0	0.78	5.273	4.074	13.76	0.0	50.738	103.668	103.668
Phosphorus (mg)	28.71	23.681	7.987	1.005	0.0	3.221	0.0	0.832	9.99	3.633	40.0	0.0	372.082	491.14	491.14
Potassium (mg)	144.54	176.649	20.932	4.07	0.72	29.754	0.0	5.603	72.428	26.439	69.44	0.0	439.733	990.307	990.307
Sodium (mg)	3.96	10.241	0.887	0.275	3488.22	2.195	0.0	0.13	235.043	0.924	1803.84	0.0	205.772	5751.486	5751.486
Zinc (mg)	0.17	0.25	0.06	0.03	0.01	0.03	0.0	0.02	0.06	0.03	0.17	0.0	3.75	4.58	4.58
Copper (mg)	0.04	0.051	0.016	0.004	0.003	0.016	н/д	0.004	0.033	0.024	0.032	0.0	0.113	0.335	0.335
Manganese (mg)	0.129	0.102	0.087	0.039	0.009	0.084	н/д	0.227	н/д	0.118	0.134	н/д	0.056	0.987	0.987
Selenium (mcg)	0.5	0.4	0.7	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.2	0.0	43.7	45.8	45.8
Vitamin A, IU (IU)	1.98	638.112	0.47	19.0	0.0	15.39	0.0	3.835	н/д	6.279	0.0	0.0	414.364	1099.429	1099.429
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.027	124.027	124.027
Vitamin A, RAE (mcg_RAE)	0.0	32.002	0.0	0.95	0.0	0.77	0.0	0.195	10.823	0.315	0.0	0.0	124.027	169.081	169.081
Beta Carotene (mcg)	0.99	382.739	0.261	11.32	0.0	н/д	0.0	1.456	120.713	3.276	0.0	0.0	0.0	520.755	520.755
Vitamin E (mg)	0.02	0.35	0.0	0.04	0.0	н/д	0.0	0.03	0.14	0.02	0.0	5.02	0.85	6.46	6.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.195	0.0	0.126	0.0	0.0	0.0	0.321	0.321
Lutein + zeaxanthin (mcg)	3.96	727.716	0.835	4.31	0.0	н/д	0.0	2.886	144.023	4.305	0.0	0.0	0.0	888.035	888.035
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.14	н/д	0.1	н/д	н/д	н/д	0.23	0.23
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	7.3	12.0	1.6	0.3	0.0	1.1	0.0	0.0	39.0	0.4	0.0	0.0	2.0	63.8	63.8
Thiamin (mg)	0.05	0.038	0.01	0.003	0.0	0.003	0.0	0.0	0.017	0.002	0.01	0.0	0.141	0.274	0.274
Riboflavin (mg)	0.03	0.051	0.006	0.002	0.0	0.002	0.0	0.001	0.019	0.005	0.054	0.0	0.254	0.423	0.423
Niacin (mg)	0.119	0.339	0.037	0.025	0.0	0.082	0.0	0.017	0.225	0.024	0.704	0.0	16.715	18.286	18.286
Pantothenic acid (mg)	0.119	0.051	0.031	н/д	0.0	н/д	0.0	0.005	н/д	н/д	0.096	0.0	2.17	2.472	2.472
Vitamin B-6 (mg)	0.119	0.038	0.065	0.003	0.0	0.006	0.0	0.002	0.083	0.007	0.048	0.0	0.987	1.358	1.358
Folate (mcg)	18.81	40.962	0.157	1.37	0.0	1.026	0.0	0.078	5.273	0.21	4.48	0.0	11.275	83.64	83.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.9	0.9
Choline (mg)	6.0	3.6	1.2	0.2	0.0	н/д	н/д	0.1	2.4	0.2	5.9	н/д	158.1	177.9	177.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.013	0.004	0.001	0.0	н/д	0.0	0.001	н/д	н/д	0.029	0.0	0.564	0.621	0.621
Threonine (g)	0.02	0.045	0.008	0.001	0.0	н/д	0.0	0.002	н/д	н/д	0.08	0.0	2.086	2.242	2.242
Isoleucine (g)	0.01	0.051	0.011	0.002	0.0	н/д	0.0	0.002	н/д	н/д	0.096	0.0	2.424	2.597	2.597
Leucine (g)	0.03	0.07	0.016	0.002	0.0	н/д	0.0	0.003	н/д	н/д	0.16	0.0	3.636	3.918	3.918
Lysine (g)	0.04	0.058	0.014	0.001	0.0	н/д	0.0	0.003	н/д	н/д	0.115	0.0	4.031	4.262	4.262
Methionine (g)	0.0	0.013	0.004	н/д	0.0	н/д	0.0	0.001	н/д	н/д	0.029	0.0	1.325	1.372	1.372
Cystine (g)	0.0	н/д	0.004	н/д	0.0	н/д	0.0	0.001	н/д	н/д	0.035	0.0	0.733	0.773	0.773
Phenylalanine (g)	0.03	0.038	0.009	н/д	0.0	н/д	0.0	0.002	н/д	н/д	0.106	0.0	1.973	2.158	2.158
Tyrosine (g)	0.01	0.032	0.004	н/д	0.0	н/д	0.0	0.002	н/д	н/д	0.074	0.0	1.579	1.7	1.7
Valine (g)	0.02	0.051	0.015	0.003	0.0	н/д	0.0	0.003	н/д	н/д	0.099	0.0	2.452	2.643	2.643
Arginine (g)	0.099	0.083	0.033	н/д	0.0	н/д	0.0	0.002	н/д	н/д	0.138	0.0	3.354	3.709	3.709
Histidine (g)	0.01	0.019	0.006	н/д	0.0	н/д	0.0	0.002	н/д	н/д	0.051	0.0	1.438	1.525	1.525
Alanine (g)	0.02	0.051	0.007	н/д	0.0	н/д	0.0	0.002	н/д	н/д	0.09	0.0	3.213	3.383	3.383
Aspartic acid (g)	0.089	0.109	0.026	н/д	0.0	н/д	0.0	0.006	н/д	н/д	0.214	0.0	4.623	5.066	5.066
Glutamic acid (g)	0.257	0.243	0.042	н/д	0.0	н/д	0.0	0.005	н/д	н/д	0.474	0.0	7.357	8.378	8.378
Glycine (g)	0.03	0.058	0.01	н/д	0.0	н/д	0.0	0.003	н/д	н/д	0.09	0.0	4.172	4.362	4.362
Proline (g)	0.01	0.077	0.005	н/д	0.0	н/д	0.0	0.005	н/д	н/д	0.147	0.0	2.903	3.148	3.148
Serine (g)	0.02	0.051	0.01	н/д	0.0	н/д	0.0	0.003	н/д	н/д	0.115	0.0	1.86	2.059	2.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	217.048	217.048	217.048
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.406	0.536	1.942	1.942
Saturated Fat (g)	0.04	0.019	0.005	0.014	0.0	0.073	1.017	0.005	0.008	0.021	0.003	4.049	12.628	17.881	17.881
Phytosterols (mg)	14.85	н/д	н/д	0.815	0.0	1.739	0.0	0.338	н/д	1.932	н/д	136.25	н/д	155.924	155.924
Monounsaturated Fat (g)	0.01	0.019	0.001	0.002	0.0	0.019	0.054	0.003	0.003	0.021	0.003	12.388	17.899	30.423	30.423
Polyunsaturated (g)	0.02	0.045	0.013	0.006	0.0	0.067	0.0	0.001	0.036	0.024	0.006	35.501	9.556	45.275	45.275