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Ингредиенты
- 500 gm Fish fillets
- 1/2 c. LF lowfat sour cream
- 2 tsp Dijon
- 1/2 tsp Tarragon
- 3 Tbsp. Parmesan cheese, grated
Инструкции
- 1. In large oven dish, place fish and cover loosely with foil. Bake at 450F for 5 mins (10 mins if using frzn fillets). Drain off liquid.
- 2. In small bowl, mix together lowfat sour cream, dijon, and tarragon. Spread onto fish and sprinkle with parmesan. Bake, uncovered for 5 mins till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 3 servings | |
| Calories 187 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.45g | 7% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 217mg | 9% |
| Potassium 574mg | 16% |
| Total Carbs 0.25g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.05g | 0% |
| Protein 31.96g | 51% |
