Рецепт Oven Baked French Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	fish 166.67g	tarragon 0.1g	parmesan cheese 5.0g	Всего в порции	Всего в рецепте
Protein (g)	30.02	0.02	1.92	31.96	95.88
Total Fat (g)	4.02	0.01	1.43	5.45	16.35
Carbohydrates (g)	0.0	0.05	0.2	0.25	0.75
Ash (g)	н/д	0.01	0.4	0.41	1.23
Calories (kcal)	165.0	0.295	21.55	186.845	560.535
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.03
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.03
Fructose (g)	н/д	н/д	0.01	0.01	0.03
Lactose (g)	н/д	н/д	0.01	0.01	0.03
Maltose (g)	н/д	н/д	0.01	0.01	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	131.93	0.01	1.04	132.98	398.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.05	0.05	0.15
Galactose (g)	н/д	н/д	0.01	0.01	0.03
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	25.0	1.139	55.45	81.589	244.767
Iron (mg)	0.6	0.03	0.05	0.68	2.04
Magnesium (mg)	73.333	0.347	1.9	75.58	226.74
Phosphorus (mg)	503.333	0.313	36.45	540.096	1620.288
Potassium (mg)	565.0	3.02	6.25	574.27	1722.81
Sodium (mg)	140.0	0.062	76.45	216.512	649.536
Zinc (mg)	0.88	0.0	0.19	1.08	3.24
Copper (mg)	0.067	0.001	0.012	0.079	0.237
Manganese (mg)	н/д	0.008	0.005	0.012	0.036
Selenium (mcg)	45.3	0.0	0.9	46.2	138.6
Vitamin A, IU (IU)	н/д	4.2	22.1	26.3	78.9
Retinol (mcg)	41.667	0.0	5.85	47.517	142.551
Vitamin A, RAE (mcg_RAE)	41.667	0.21	6.0	47.877	143.631
Beta Carotene (mcg)	0.0	н/д	1.55	1.55	4.65
Vitamin E (mg)	1.07	н/д	0.01	1.08	3.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.0	0.6	1.8
Thiamin (mg)	0.15	0.0	0.002	0.152	0.456
Riboflavin (mg)	0.133	0.001	0.025	0.159	0.477
Niacin (mg)	3.617	0.009	0.006	3.631	10.893
Pantothenic acid (mg)	н/д	н/д	0.017	0.017	0.051
Vitamin B-6 (mg)	0.217	0.002	0.003	0.222	0.666
Folate (mcg)	8.333	0.274	0.5	9.107	27.321
Vitamin B-12 (mcg)	6.22	0.0	0.11	6.33	18.99
Choline (mg)	114.3	н/д	0.8	115.1	345.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.026	0.026	0.078
Threonine (g)	н/д	н/д	0.073	0.073	0.219
Isoleucine (g)	н/д	н/д	0.099	0.099	0.297
Leucine (g)	н/д	н/д	0.186	0.186	0.558
Lysine (g)	н/д	н/д	0.149	0.149	0.447
Methionine (g)	н/д	н/д	0.051	0.051	0.153
Cystine (g)	н/д	н/д	0.006	0.006	0.018
Phenylalanine (g)	н/д	н/д	0.104	0.104	0.312
Tyrosine (g)	н/д	н/д	0.117	0.117	0.351
Valine (g)	н/д	н/д	0.126	0.126	0.378
Arginine (g)	н/д	н/д	0.079	0.079	0.237
Histidine (g)	н/д	н/д	0.055	0.055	0.165
Alanine (g)	н/д	н/д	0.058	0.058	0.174
Aspartic acid (g)	н/д	н/д	0.134	0.134	0.402
Glutamic acid (g)	н/д	н/д	0.435	0.435	1.305
Glycine (g)	н/д	н/д	0.038	0.038	0.114
Proline (g)	н/д	н/д	0.231	0.231	0.693
Serine (g)	н/д	н/д	0.115	0.115	0.345
Cholesterol (mg)	106.667	0.0	4.4	111.067	333.201
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.8	0.002	0.865	1.667	5.001
Phytosterols (mg)	н/д	0.081	н/д	0.081	0.243
Monounsaturated Fat (g)	1.5	0.0	0.419	1.919	5.757
Polyunsaturated (g)	1.167	0.004	0.059	1.229	3.687