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Ингредиенты
- 20 x plump dry figs
- 20 x walnut halves
- 125 gm grnd walnuts or possibly hazelnuts, ( 1/2 c.)
- 60 ml honey, (3 Tbsp.)
- 1/2 c. clotted cream or possibly thick lowfat yoghurt, (optional)
Инструкции
- Gently pummel the figs to soften and reshape them after they come out of their package. Cut off the stalks then slice the figs open from the stalk end, about halfway through.
- Press a walnut half into the fig and sprinkle some of the grnd nuts over the walnut. Press the top of the fig down onto the nut, so which the nut is enclosed as much as possible.
- Place the figs in a small baking dish then drizzle with honey and a little water and bake at 200c. for about 8-10 min till warm and bubbling.
- Serve hot with a little extra honey drizzled over and some clotted cream or possibly lowfat yoghurt if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 823 | |
| Calories from Fat 441 | 54% |
| Total Fat 52.55g | 66% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 61mg | 3% |
| Potassium 563mg | 16% |
| Total Carbs 86.76g | 23% |
| Dietary Fiber 5.2g | 17% |
| Sugars 78.25g | 52% |
| Protein 15.85g | 25% |
