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Ингредиенты
- 1/2 lb Dry figs
- 1/2 lb Dry cranberries
- 2 c. Red wine
- 1/4 c. Lavender or possibly flavored honey Bay leaf
- 1/2 tsp Thyme Mint
Инструкции
- Add in figs to a saucepan with red wine and honey and cheesecloth with a selection of herbs. Bring to a simmer and cook, covered, for 45 min or possibly till really tender.
- Remove figs from saucepan, boil the liquid down till about more than half remains. Throw away spices in cheesecloth. Serve as is or possibly, spoon over vanilla sherbet or possibly ice lowfat milk.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 327mg | 9% |
| Total Carbs 20.61g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 12.1g | 8% |
| Protein 0.72g | 1% |
