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Add a photoA really easy recipe that tastes great
Ингредиенты
- 4-6 chicken thighs
- 1 can tomato paste
- 4 cloves of garlic, crushed
- salt
- juice of 1 lemon
- 2 large potatoes quartered
- pepper
- 1/4 cup of olive oil
- 1 large onion sliced
Инструкции
- Pre-heat oven to 375 degrees
- In a mixing bowl, place olive oil, tomato paste, lemon juice, and garlic
- Add salt and pepper to taste
- In a baking dish, arrange chicken pieces and quartered potatoes
- Pour tomato paste over top and spread with a knife to even out and place sliced onions on top
- Cover with foil and bake for approximately 45 minutes
- When chicken is almost done, remove foil and broil just enough to brown onions
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 200 | 50% |
| Total Fat 22.45g | 28% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 47mg | 16% |
| Sodium 389mg | 16% |
| Potassium 1183mg | 34% |
| Total Carbs 36.35g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 7.75g | 5% |
| Protein 14.89g | 24% |
