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Add a photoПорций: 8
Ингредиенты
- 5 c. Water
- 2 c. Orzo Uncooked
- 2Â 1/2 c. Coarsely Minced Spinach Note 1
- 1 c. Crumbled Lowfat Feta Cheese
- 1 tsp Extra Virgin Extra virgin olive oil Note 2
- 1 tsp Grated Lemon Rind
- 1 Tbsp. Fresh Lemon Juice
- 1/2 tsp Salt
Инструкции
- Note 1: Original recipe used 5 CNote 2: Original recipe used 1 Tbsp
- Bring water to a boil in a med saucepan. Add in orzo. Cook 10 minutes; drain. Rinse with cool water; drain.
- Combine pasta, spinach, and feta in a large bowl. Combine oil and remaining ingredients in a small bowl. Drizzle lemon mix over pasta mix; toss well to coat.
- Yield: 8 servings (serving size: 1 C)
- This was pretty good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 43 | 16% |
| Total Fat 4.88g | 6% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 364mg | 15% |
| Potassium 146mg | 4% |
| Total Carbs 45.14g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.4g | 2% |
| Protein 10.39g | 17% |
