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Ингредиенты
- 3 lb pork roast
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 can crushed pineapple - (8 ounce)
- 2 Tbsp. brown sugar
- 2 Tbsp. soy sauce
- 1/2 x garlic clove chopped
- 1/4 tsp dry basil
- 2 Tbsp. flour
- 1/4 c. cool water
Инструкции
- Cut trimmed roast in half, if necessary, and place in crockpot. Salt and pepper to taste. Combine all ingredients except flour and water; pour over roast. Cover and cook on LOW for 8 to 10 hrs.
- Remove roast. Drain pineapple and reserve cooking liquid. Return meat and pineapple to cooker.
- Add in water to liquid to make 1 3/4 c.. Pour into saucepan. Blend flour and cool water together to create a smooth paste. Stir into warm reserved liquid. Cook and stir till thickened. Pour over roast; serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1442g | |
| Calories 1780 | |
| Calories from Fat 540 | 30% |
| Total Fat 59.96g | 75% |
| Saturated Fat 20.58g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 556mg | 185% |
| Sodium 2450mg | 102% |
| Potassium 3454mg | 99% |
| Total Carbs 137.97g | 37% |
| Dietary Fiber 4.5g | 15% |
| Sugars 107.77g | 72% |
| Protein 167.69g | 268% |
