Рецепт Pineapple Pork Roast Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork roast 830.07g	salt 0.0g	pineapple 476.25g	sugar 27.5g	soy sauce 32.0g	garlic 1.31g	basil 0.14g	flour 15.63g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	162.28	н/д	1.67	0.03	2.01	0.08	0.0	1.61	0.0	167.69	167.69
Total Fat (g)	59.27	н/д	0.52	0.0	0.01	0.01	0.0	0.15	0.0	59.96	59.96
Carbohydrates (g)	0.0	н/д	96.2	26.97	2.44	0.43	0.0	11.93	0.0	137.97	137.97
Ash (g)	8.47	н/д	1.62	0.12	4.9	0.02	0.0	0.07	0.06	15.26	15.26
Calories (kcal)	1228.503	н/д	371.475	104.5	16.96	1.944	0.032	56.893	0.0	1780.308	1780.308
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	10.48	26.0	н/д	н/д	0.0	н/д	н/д	36.48	36.48
Glucose (dextrose) (g)	н/д	н/д	35.72	0.37	н/д	н/д	0.0	н/д	н/д	36.09	36.09
Fructose (g)	н/д	н/д	34.29	0.31	н/д	н/д	0.0	н/д	н/д	34.6	34.6
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	602.88	н/д	376.19	0.37	22.65	0.76	0.13	1.86	59.19	1064.03	1064.03
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	80.49	26.68	0.54	0.01	0.0	0.04	0.0	107.77	107.77
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	3.8	0.0	0.3	0.0	0.0	0.4	0.0	4.5	4.5
Calcium (mg)	116.21	н/д	66.675	22.825	6.08	2.362	0.249	2.345	1.778	218.523	218.523
Iron (mg)	10.13	н/д	1.81	0.2	0.62	0.02	0.0	0.73	0.0	13.5	13.5
Magnesium (mg)	174.315	н/д	76.2	2.475	13.76	0.326	0.09	3.439	0.593	271.197	271.197
Phosphorus (mg)	1676.741	н/д	33.338	1.1	40.0	1.997	0.079	16.88	0.0	1770.134	1770.134
Potassium (mg)	2830.538	н/д	495.3	36.575	69.44	5.233	0.415	16.724	0.0	3454.225	3454.225
Sodium (mg)	630.853	н/д	4.763	7.7	1803.84	0.222	0.006	0.313	2.37	2450.066	2450.066
Zinc (mg)	26.06	н/д	0.57	0.01	0.17	0.02	0.0	0.11	0.01	26.94	26.94
Copper (mg)	0.83	н/д	0.476	0.014	0.032	0.004	0.001	0.022	0.006	1.384	1.384
Manganese (mg)	0.083	н/д	5.144	0.017	0.134	0.022	0.002	0.106	0.0	5.507	5.507
Selenium (mcg)	244.9	н/д	1.9	0.3	0.2	0.2	0.0	5.3	0.0	252.7	252.7
Vitamin A, IU (IU)	49.804	н/д	66.675	0.0	0.0	0.117	7.427	0.0	0.0	124.024	124.024
Retinol (mcg)	16.601	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.601	16.601
Vitamin A, RAE (mcg_RAE)	16.601	н/д	4.763	0.0	0.0	0.0	0.372	0.0	0.0	21.736	21.736
Beta Carotene (mcg)	н/д	н/д	38.1	0.0	0.0	0.065	4.424	0.0	0.0	42.589	42.589
Vitamin E (mg)	н/д	н/д	0.05	0.0	0.0	0.0	0.0	0.01	0.0	0.06	0.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.209	7.955	2.813	0.0	10.977	10.977
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.6	н/д	35.2	0.0	0.0	0.4	0.0	0.0	0.0	42.3	42.3
Thiamin (mg)	7.305	н/д	0.429	0.0	0.01	0.003	0.0	0.123	0.0	7.869	7.869
Riboflavin (mg)	2.573	н/д	0.143	0.0	0.054	0.001	0.0	0.077	0.0	2.849	2.849
Niacin (mg)	35.527	н/д	1.381	0.03	0.704	0.009	0.001	0.922	0.0	38.575	38.575
Pantothenic acid (mg)	6.807	н/д	0.476	0.036	0.096	0.008	0.0	0.069	0.0	7.491	7.491
Vitamin B-6 (mg)	3.486	н/д	0.333	0.011	0.048	0.016	0.0	0.006	0.0	3.901	3.901
Folate (mcg)	41.503	н/д	23.813	0.275	4.48	0.039	0.096	28.603	0.0	98.809	98.809
Vitamin B-12 (mcg)	6.97	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.97	6.97
Choline (mg)	н/д	н/д	18.1	0.6	5.9	0.3	0.0	1.6	0.0	26.5	26.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	2.075	н/д	0.048	н/д	0.029	0.001	0.0	0.02	н/д	2.173	2.173
Threonine (g)	7.388	н/д	0.048	н/д	0.08	0.002	0.0	0.044	н/д	7.561	7.561
Isoleucine (g)	7.637	н/д	0.048	н/д	0.096	0.003	0.0	0.056	н/д	7.84	7.84
Leucine (g)	13.032	н/д	0.048	н/д	0.16	0.004	0.0	0.111	н/д	13.355	13.355
Lysine (g)	14.609	н/д	0.095	н/д	0.115	0.004	0.0	0.036	н/д	14.859	14.859
Methionine (g)	4.316	н/д	0.048	н/д	0.029	0.001	0.0	0.028	н/д	4.422	4.422
Cystine (g)	2.075	н/д	0.0	н/д	0.035	0.001	0.0	0.034	н/д	2.146	2.146
Phenylalanine (g)	6.475	н/д	0.048	н/д	0.106	0.002	0.0	0.081	н/д	6.712	6.712
Tyrosine (g)	5.644	н/д	0.048	н/д	0.074	0.001	0.0	0.048	н/д	5.815	5.815
Valine (g)	8.799	н/д	0.048	н/д	0.099	0.004	0.0	0.066	н/д	9.015	9.015
Arginine (g)	10.127	н/д	0.048	н/д	0.138	0.008	0.0	0.066	н/д	10.386	10.386
Histidine (g)	6.475	н/д	0.048	н/д	0.051	0.001	0.0	0.036	н/д	6.611	6.611
Alanine (g)	9.463	н/д	0.095	н/д	0.09	0.002	0.0	0.052	н/д	9.701	9.701
Aspartic acid (g)	15.024	н/д	0.381	н/д	0.214	0.006	0.0	0.069	н/д	15.695	15.695
Glutamic acid (g)	25.4	н/д	0.191	н/д	0.474	0.011	0.0	0.544	н/д	26.619	26.619
Glycine (g)	7.72	н/д	0.048	н/д	0.09	0.003	0.0	0.058	н/д	7.917	7.917
Proline (g)	6.558	н/д	0.048	н/д	0.147	0.001	0.0	0.188	н/д	6.941	6.941
Serine (g)	6.724	н/д	0.095	н/д	0.115	0.002	0.0	0.081	н/д	7.018	7.018
Cholesterol (mg)	556.147	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	556.147	556.147
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.503	н/д	0.048	0.0	0.003	0.001	0.0	0.025	0.0	20.58	20.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	26.811	н/д	0.048	0.0	0.003	0.0	0.0	0.014	0.0	26.876	26.876
Polyunsaturated (g)	6.392	н/д	0.191	0.0	0.006	0.003	0.001	0.064	0.0	6.656	6.656