Рецепт Orzo With Spinach And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 148.13g	orzo 59.15g	feta cheese 18.75g	lemon rind 0.25g	lemon juice 1.91g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.71	2.66	0.0	0.01	0.0	10.39	83.12
Total Fat (g)	0.0	0.89	3.99	0.0	0.0	0.0	4.88	39.04
Carbohydrates (g)	0.0	44.17	0.77	0.04	0.16	0.0	45.14	361.12
Ash (g)	0.15	0.52	0.98	0.0	0.0	0.37	2.02	16.16
Calories (kcal)	0.0	219.437	49.5	0.118	0.477	0.0	269.531	2156.248
Starch (g)	н/д	36.94	н/д	н/д	н/д	н/д	36.94	295.52
Sucrose (g)	н/д	0.28	н/д	н/д	н/д	н/д	0.28	2.24
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.56
Fructose (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.16	н/д	н/д	н/д	н/д	1.16	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	147.98	5.86	10.35	0.2	1.73	0.0	166.12	1328.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.58	0.77	0.01	0.05	0.0	2.4	19.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.0	0.0	0.0	0.0	1.9	15.2
Calcium (mg)	4.444	12.421	92.438	0.335	0.133	0.09	109.861	878.888
Iron (mg)	0.0	1.95	0.12	0.0	0.0	0.0	2.08	16.64
Magnesium (mg)	1.481	31.348	3.563	0.038	0.114	0.004	36.548	292.384
Phosphorus (mg)	0.0	111.789	63.188	0.03	0.114	0.0	175.121	1400.968
Potassium (mg)	0.0	131.899	11.625	0.4	2.364	0.03	146.318	1170.544
Sodium (mg)	5.925	3.549	209.25	0.015	0.019	145.343	364.1	2912.8
Zinc (mg)	0.01	0.83	0.54	0.0	0.0	0.0	1.39	11.12
Copper (mg)	0.015	0.172	0.006	0.0	0.001	0.0	0.193	1.544
Manganese (mg)	0.0	0.544	0.006	н/д	0.0	0.0	0.55	4.4
Selenium (mcg)	0.0	37.4	2.8	0.0	0.0	0.0	40.2	321.6
Vitamin A, IU (IU)	0.0	0.0	79.125	0.125	0.381	0.0	79.631	637.048
Retinol (mcg)	0.0	0.0	23.438	0.0	0.0	0.0	23.438	187.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.438	0.008	0.019	0.0	23.464	187.712
Beta Carotene (mcg)	0.0	0.0	0.563	0.018	0.057	0.0	0.637	5.096
Vitamin E (mg)	0.0	0.07	0.03	0.0	0.0	0.0	0.1	0.8
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.647	0.0	0.045	0.172	0.0	10.863	86.904
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.52	н/д	н/д	н/д	н/д	0.52	4.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.9	0.0	1.2	9.6
Thiamin (mg)	0.0	0.526	0.028	0.0	0.001	0.0	0.555	4.44
Riboflavin (mg)	0.0	0.237	0.158	0.0	0.0	0.0	0.394	3.152
Niacin (mg)	0.0	4.247	0.186	0.001	0.002	0.0	4.435	35.48
Pantothenic acid (mg)	0.0	0.254	0.182	0.001	0.002	0.0	0.439	3.512
Vitamin B-6 (mg)	0.0	0.083	0.079	0.0	0.001	0.0	0.163	1.304
Folate (mcg)	0.0	140.18	6.0	0.033	0.248	0.0	146.46	1171.68
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.0	0.0	0.32	2.56
Choline (mg)	0.0	8.9	2.9	0.0	0.1	0.0	11.9	95.2
Folic acid (mcg)	0.0	129.533	0.0	0.0	0.0	0.0	129.533	1036.264
Tryptophan (g)	н/д	0.112	0.038	н/д	н/д	0.0	0.15	1.2
Threonine (g)	н/д	0.272	0.12	н/д	н/д	0.0	0.392	3.136
Isoleucine (g)	н/д	0.302	0.15	н/д	н/д	0.0	0.452	3.616
Leucine (g)	н/д	0.586	0.263	н/д	н/д	0.0	0.848	6.784
Lysine (g)	н/д	0.177	0.229	н/д	н/д	0.0	0.406	3.248
Methionine (g)	н/д	0.089	0.069	н/д	н/д	0.0	0.158	1.264
Cystine (g)	н/д	0.154	0.015	н/д	н/д	0.0	0.169	1.352
Phenylalanine (g)	н/д	0.396	0.128	н/д	н/д	0.0	0.524	4.192
Tyrosine (g)	н/д	0.142	0.126	н/д	н/д	0.0	0.268	2.144
Valine (g)	н/д	0.349	0.201	н/д	н/д	0.0	0.55	4.4
Arginine (g)	н/д	0.278	0.088	н/д	н/д	0.0	0.366	2.928
Histidine (g)	н/д	0.177	0.075	н/д	н/д	0.0	0.252	2.016
Alanine (g)	н/д	0.26	0.12	н/д	н/д	0.0	0.38	3.04
Aspartic acid (g)	н/д	0.367	0.146	н/д	н/д	0.0	0.513	4.104
Glutamic acid (g)	н/д	2.721	0.454	н/д	н/д	0.0	3.175	25.4
Glycine (g)	н/д	0.26	0.019	н/д	н/д	0.0	0.279	2.232
Proline (g)	н/д	0.929	0.259	н/д	н/д	0.0	1.187	9.496
Serine (g)	н/д	0.367	0.219	н/д	н/д	0.0	0.586	4.688
Cholesterol (mg)	0.0	0.0	16.688	0.0	0.0	0.0	16.688	133.504
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.166	2.803	0.0	0.0	0.0	2.969	23.752
Phytosterols (mg)	н/д	н/д	н/д	0.088	н/д	0.0	0.088	0.704
Monounsaturated Fat (g)	0.0	0.101	0.866	0.0	0.0	0.0	0.967	7.736
Polyunsaturated (g)	0.0	0.331	0.111	0.0	0.0	0.0	0.442	3.536