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Ингредиенты
- 1 Tbsp. Chili oil
- 1 Tbsp. Sesame oil
- 2 Tbsp. Rice wine vinegar
- 1 Tbsp. Minced garlic
- 1 Tbsp. Chopped ginger
- 2 Tbsp. Minced green onions
- 1 Tbsp. Fermented black beans
- 1/4 c. Soy sauce
- 3 lb Flank steak
- 3 c. Cooked angel hair pasta, al dente
- 1 tsp Sesame oil
- 1 tsp Toasted sesame seeds
- 1 Tbsp. Soy sauce
- 1 Tbsp. Minced green onions
- 1/4 tsp Crushed red pepper
- 2 Tbsp. Grated carrots
Инструкции
- In a small bowl combine the marinade ingredients. Mix well. Place the flank steak in a large plastic bag. Pour the marinade over the meat.
- Squeeze out the excess air and seal. Chill for 24 hrs.
- Preheat grill or possibly broiler. Remove the flank steak from the marinade.
- Grill or possibly broil on both sides for 6 min. Remove and allow to cold for 30 min. Chill for 2 hrs till cool. Meanwhile, make the noodle salad. In a bowl toss together the pasta, sesame oil, sesame seeds, soy, green onions, crushed red pepper and carrots.
- Taste and adjust the seasonings. Place in the middle of a large plate. Slice the flank steak and position the slices around the plate or possibly toss it all together.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 6 servings | |
| Calories 832 | |
| Calories from Fat 190 | 23% |
| Total Fat 21.31g | 27% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 882mg | 37% |
| Potassium 1067mg | 30% |
| Total Carbs 90.52g | 24% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.62g | 2% |
| Protein 64.63g | 103% |
