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Ингредиенты
- 1/2 c. orange juice concentrate
- 1Â 1/2 c. vegetable oil
- 1/4 c. sesame oil
- 1/2 c. rice vinegar
- 1 Tbsp. chopped garlic
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. grated ginger root
- 2 Tbsp. soy sauce
- 2 Tbsp. chili sauce
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 8 x boneless skinless chicken breasts
Инструкции
- Combine orange juice concentrate, vegetable and sesame oils, vinegar, garlic, sesame seeds, ginger, soy sauce, chili sauce and salt and pepper to taste in bowl. Add in chicken, cover and marinate in refrigerator 1 to 2 hrs.
- Grill chicken on grill pan set over medium to medium-high heat or possibly on outdoor grill, basting pcs with sauce and turning frequently, till chicken is fully cooked and richly glazed on both sides, about 5 min per side.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 520 | |
| Calories from Fat 435 | 84% |
| Total Fat 49.3g | 62% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 1.07g | |
| Cholesterol 27mg | 9% |
| Sodium 280mg | 12% |
| Potassium 279mg | 8% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.81g | 5% |
| Protein 11.8g | 19% |
