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Ингредиенты
- 1Â 1/2 lb Spinach, stems discarded, thawed if frzn
- 6 ounce Light cream cheese
- 1 x Egg, lightly beaten
- 1/3 c. Grated Parmesan cheese
- 1/4 c. Onion, minced
- 1/8 tsp Grnd nutmeg
- 1Â 1/2 lb Orange roughy fillets
- 1 tsp Tarragon, or possibly 1 Tbs. fresh, minced
Инструкции
- Prep: 10 minutes, Cook: 30 minutes.
- Preheat oven to 375 F. Place spinach in a heavy nonstick skillet over medium high heat. Cover and cook 4-5 min, stirring occasionally, or possibly till spinach is wilted and tender. Transfer to a colander. Press out excess liquid. Chop spinach and return to skillet over medium heat. Add in next 5 ingredients and salt and pepper to taste. Simmer 10-12 min, stirring frequently, or possibly till cream cheese is melted and mix is warm.
- Set aside and keep hot. Arrange fish fillets in a baking dish. Season with tarragon, salt and pepper to taste. Bake 12-15 min or possibly till fish flakes easily. Serve spinach sauce over fish fillets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1454g | |
| Calories 1196 | |
| Calories from Fat 418 | 35% |
| Total Fat 46.75g | 58% |
| Saturated Fat 23.14g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 716mg | 239% |
| Sodium 2249mg | 94% |
| Potassium 4462mg | 127% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 11.5g | 38% |
| Sugars 14.2g | 9% |
| Protein 157.92g | 253% |
