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Рецепт Orange Roughy Florentine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
489.88g 		cream cheese
170.1g 		egg
44.0g 		parmesan cheese
33.33g 		onion
36.0g 		nutmeg
0.28g 		orange roughy
680.39g 		tarragon
0.6g 		Всего в порции Всего в рецепте
Protein (g) 14.01 13.35 5.54 12.82 0.4 0.02 111.65 0.14 157.92 157.92
Total Fat (g) 1.91 25.99 4.37 9.54 0.04 0.1 4.76 0.04 46.75 46.75
Carbohydrates (g) 17.78 13.83 0.34 1.35 3.36 0.14 0.0 0.3 37.11 37.11
Ash (g) 8.43 3.45 0.38 2.68 0.13 0.01 7.35 0.07 22.49 22.49
Calories (kcal) 112.673 341.901 62.92 143.652 14.4 1.47 517.096 1.77 1195.882 1195.882
Starch (g) н/д 2.3 н/д н/д 0.0 н/д н/д н/д 2.3 2.3
Sucrose (g) 0.34 0.0 0.05 0.05 0.36 н/д н/д н/д 0.8 0.8
Glucose (dextrose) (g) 0.54 0.0 0.09 0.05 0.71 н/д н/д н/д 1.39 1.39
Fructose (g) 0.73 0.0 0.05 0.05 0.46 н/д н/д н/д 1.3 1.3
Lactose (g) 0.0 9.9 0.05 0.05 0.0 н/д н/д н/д 10.0 10.0
Maltose (g) 0.0 0.0 0.05 0.05 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.75 113.49 33.37 6.95 32.08 0.02 514.85 0.05 1148.55 1148.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 9.9 0.34 0.3 1.53 0.08 0.0 н/д 14.2 14.2
Galactose (g) 0.49 0.0 0.05 0.05 0.0 н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.6 0.1 0.0 0.0 11.5 11.5
Calcium (mg) 484.982 251.748 23.32 369.63 8.28 0.515 61.235 6.834 1206.544 1206.544
Iron (mg) 13.28 0.29 0.81 0.3 0.08 0.01 6.87 0.19 21.82 21.82
Magnesium (mg) 387.006 13.608 5.28 12.665 3.6 0.512 115.666 2.082 540.42 540.42
Phosphorus (mg) 240.042 258.552 84.04 242.976 10.44 0.596 728.017 1.878 1566.541 1566.541
Potassium (mg) 2733.535 420.147 58.96 41.663 52.56 0.98 1136.251 18.12 4462.216 4462.216
Sodium (mg) 387.006 799.47 61.6 509.616 1.44 0.045 489.881 0.372 2249.429 2249.429
Zinc (mg) 2.6 0.97 0.49 1.29 0.06 0.01 1.56 0.02 7.0 7.0
Copper (mg) 0.637 0.051 0.044 0.08 0.014 0.003 0.544 0.004 1.378 1.378
Manganese (mg) 4.409 0.017 0.018 0.03 0.047 0.008 0.34 0.048 4.916 4.916
Selenium (mcg) 4.9 6.8 13.9 5.9 0.2 0.0 453.8 0.0 485.6 485.6
Vitamin A, IU (IU) 45936.123 938.952 214.28 147.319 0.72 0.286 476.273 25.2 47739.152 47739.152
Retinol (mcg) 0.0 272.16 61.16 38.996 0.0 0.0 142.882 0.0 515.198 515.198
Vitamin A, RAE (mcg_RAE) 2297.541 273.861 61.6 39.996 0.0 0.014 142.882 1.26 2817.154 2817.154
Beta Carotene (mcg) 27560.694 18.711 4.4 10.332 0.36 0.045 0.0 н/д 27594.542 27594.542
Vitamin E (mg) 9.94 0.46 0.43 0.09 0.01 0.0 8.16 н/д 19.09 19.09
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 59755.66 0.0 145.64 0.0 1.44 0.0 0.0 н/д 59902.74 59902.74
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.88 0.03 0.22 н/д 0.0 0.0 0.27 н/д 1.41 1.41
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 137.7 0.0 0.0 0.0 2.7 0.0 0.0 0.3 140.6 140.6
Thiamin (mg) 0.392 0.068 0.031 0.01 0.018 0.001 0.204 0.002 0.725 0.725
Riboflavin (mg) 0.931 0.323 0.211 0.163 0.011 0.0 0.34 0.008 1.988 1.988
Niacin (mg) 3.527 0.221 0.031 0.037 0.043 0.004 10.41 0.054 14.326 14.326
Pantothenic acid (mg) 0.343 1.446 0.634 0.11 0.043 н/д 0.34 н/д 2.916 2.916
Vitamin B-6 (mg) 0.98 0.085 0.062 0.017 0.043 0.0 0.34 0.014 1.541 1.541
Folate (mcg) 950.369 32.319 20.68 3.333 6.84 0.213 176.901 1.644 1192.299 1192.299
Vitamin B-12 (mcg) 0.0 1.56 0.57 0.75 0.0 0.0 2.59 0.0 5.47 5.47
Choline (mg) 88.2 20.6 110.5 5.1 2.2 0.0 н/д н/д 226.6 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.153 0.075 0.173 0.004 н/д 1.225 н/д 1.825 1.825
Threonine (g) 0.588 0.527 0.246 0.487 0.007 н/д 5.035 н/д 6.89 6.89
Isoleucine (g) 0.735 0.731 0.295 0.657 0.004 н/д 5.239 н/д 7.66 7.66
Leucine (g) 1.078 1.48 0.48 1.24 0.011 н/д 8.777 н/д 13.065 13.065
Lysine (g) 0.833 1.276 0.4 0.993 0.014 н/д 10.138 н/д 13.654 13.654
Methionine (g) 0.245 0.425 0.167 0.34 0.0 н/д 3.606 н/д 4.783 4.783
Cystine (g) 0.196 0.102 0.119 0.04 0.0 н/д 1.157 н/д 1.613 1.613
Phenylalanine (g) 0.637 0.646 0.299 0.693 0.011 н/д 4.286 н/д 6.573 6.573
Tyrosine (g) 0.539 0.68 0.22 0.777 0.004 н/д 3.878 н/д 6.098 6.098
Valine (g) 0.784 0.885 0.378 0.84 0.007 н/д 5.375 н/д 8.269 8.269
Arginine (g) 0.784 0.527 0.361 0.523 0.036 н/д 7.076 н/д 9.307 9.307
Histidine (g) 0.294 0.391 0.136 0.363 0.004 н/д 2.313 н/д 3.502 3.502
Alanine (g) 0.686 0.408 0.326 0.387 0.007 н/д 6.26 н/д 8.073 8.073
Aspartic acid (g) 1.176 1.157 0.585 0.89 0.032 н/д 12.587 н/д 16.427 16.427
Glutamic acid (g) 1.666 2.943 0.739 2.9 0.094 н/д 18.166 н/д 26.507 26.507
Glycine (g) 0.637 0.323 0.189 0.253 0.011 н/д 4.423 н/д 5.836 5.836
Proline (g) 0.539 1.497 0.224 1.54 0.004 н/д 3.742 н/д 7.546 7.546
Serine (g) 0.49 0.851 0.427 0.763 0.007 н/д 4.627 н/д 7.164 7.164
Cholesterol (mg) 0.0 91.854 186.12 29.33 0.0 0.0 408.234 0.0 715.538 715.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.294 15.479 1.364 5.766 0.014 0.073 0.136 0.011 23.138 23.138
Phytosterols (mg) 44.089 н/д н/д н/д 5.4 0.174 н/д 0.486 50.149 50.149
Monounsaturated Fat (g) 0.049 6.804 1.676 2.793 0.004 0.009 1.633 0.003 12.971 12.971
Polyunsaturated (g) 0.833 1.123 0.598 0.39 0.007 0.001 0.748 0.022 3.723 3.723