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Ингредиенты
- 1 x red bell pepper
- 1 x yellow bell pepper
- 1 x green bell pepper
- 1/2 c. extra-virgin extra virgin olive oil
- 2 tsp lemon juice
- 1 x garlic clove Salt to taste
- 2 lb orange roughy filets
- 1/4 tsp lemon pepper
- 1/4 tsp onion pwdr
- 1/3 c. minced garlic (abt 10 large cloves)
- 1/4 c. extra virgin olive oil
- 1/4 c. minced parsley
- 1 1/2 c. Goya Sauce (listed above) Parsley sprigs for garnish
Инструкции
- For the Goya Sauce: Roast the bell peppers over a gas flame, turning, till the skin chars, 5 - 10 min. (You also can place the peppers 6 inches beneath the broiler.) Place the peppers in a bowl, cover with plastic wrap and let stand 5 min. Peel, seed and chop. Combine the peppers, oil, lemon juice, garlic and salt to taste in a blender till emulsified. (Makes 2 1/4 c.; save the remainder for another use)
- For the Orange Roughy: Place the fish in a glass dish and sprinkle with the lemon pepper and onion pwdr. Cover and chill, about 2 hrs.
- Cook the garlic in the oil in a skillet over low heat just till softened and very fragrant, 2 to 3 min. Drain the garlic, reserving the oil. Pat the garlic onto one side of the fish filets, then pat the parsley over the garlic.
- Heat 1 Tbsp. of the reserved oil in a skillet over medium-high heat. Add in half of the fish, garlic-side down. Cook till browned, about 1 to 1 1/2 min. Gently turn the fish, reduce the heat to medium and cook till opaque in the center, about 3 more min. Repeat with the remaining fish.
- To serve, place a filet on each of 6 plates, garnish with parsley sprigs and serve with one-fourth c. sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 374 | |
| Calories from Fat 249 | 67% |
| Total Fat 28.19g | 35% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 113mg | 5% |
| Potassium 359mg | 10% |
| Total Carbs 4.34g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.24g | 1% |
| Protein 25.63g | 41% |
