Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 whl boneless skinless chicken breasts, cut into 2-inch strips
- 1/2 tsp Salt
- 1/4 tsp Grnd ginger (optional)
- 2 Tbsp. Veg. oil
- 1 x Clove garlic (small), chopped
- 1 can (8.25-ounce) pineapple chunks, undrained
- 1 c. Florida orange juice, divided
- 1 tsp Instant chicken bouillon granules
- 2 Tbsp. Wine vinegar (I usually just use regular)
- 1/3 c. Sliced celery
- 1 sm Green pepper, cut into 1/4-inch strips
- 1 sm Onion, sliced (I do not usually put it in)
- 1 sm Tomato, cut in wedges
- 3 Tbsp. Flour
- 2 Tbsp. Soy sauce
- 1 Tbsp. Sugar
- Â Â Warm cooked rice
Инструкции
- Sprinkle chicken with salt and ginger. Heat oil in large skillet over med.
- heat; add in chicken and garlic and cook 5 min. Add in liquid from pineapple, 3/4 c. of the orange juice, the bouillon and vinegar. Cover; simmer 10 min, or possibly till chicken is tender.
- Add in celery, green pepper and onion. Cover; cook 5 min longer. Add in tomato wedges and pineapple chunks.
- In small bowl, blend together flour, soy sauce, sugar and remaining 1/4 c. orange juice. Add in to skillet and cook, stirring constantly, till mix thickens and comes to a boil; cook 1 minute longer. Serve over rice, if you like.
- Makes 4 servings.
- Sometimes I also add in some sliced carrot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 66 | 43% |
| Total Fat 7.42g | 9% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.19g | |
| Cholesterol 20mg | 7% |
| Sodium 777mg | 32% |
| Potassium 255mg | 7% |
| Total Carbs 12.04g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.22g | 3% |
| Protein 9.78g | 16% |
