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Ингредиенты
- 3 Tbsp. Sunflower or possibly vegetable oil
- 1 x Red onion, finely minced
- 2Â 1/2 x Cm, (1inch) root ginger or possibly 2 tsp ginger puree
- 1/2 tsp Grnd turmeric
- 1/2 tsp Chilli pwdr
- 1 tsp Grnd coriander
- 2 tsp Tomato puree
- 1/2 tsp Salt or possibly to taste
- 400 gm Cooked and peeled prawns, thawed and liquid removed if frzn (14oz)
- 2 Tbsp. Coriander leaves, finely minced
- 4 x Mini pitta or possibly mini naan, (4 to 6)
- Â Â Finely shredded, crisp lettuce leaves
Инструкции
- In a small saucepan, heat the oil over medium heat and add in the onion and ginger. Fry for 5-6 min and add in the turmeric, chilli pwdr and coriander. Cook for 1 minute and add in the tomato puree and salt. Stir once and add in the prawns. Cook for 2-3 min till the prawns are heated through. Stir in the coriander leaves and remove from the heat. Keep them warm while you hot up the bread.
- Moisten the bread under running cool water and place under a pre-heatd grill till the surface water dries up. Turn them over and heat the other side the same way.
- Alternatively, put them in the toaster on the lowest setting. Pile equal amounts of the spiced prawns on each bread and serv garnished with the lettuce leaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 1006 | |
| Calories from Fat 574 | 57% |
| Total Fat 63.95g | 80% |
| Saturated Fat 16.52g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1817mg | 76% |
| Potassium 747mg | 21% |
| Total Carbs 95.01g | 25% |
| Dietary Fiber 10.4g | 35% |
| Sugars 10.6g | 7% |
| Protein 18.77g | 30% |
