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Ингредиенты
- 16 x Whole green prawns backs split open & deveined
- 2 tsp Harissa paste
- 4 Tbsp. Extra virgin extra virgin olive oil
- 1 Tbsp. Lemon juice
- 2 x Lg ripe tomatoes, diced
- 1 c. Diced shallotts
- 1 x Lg Spanish onion, diced
- 2 tsp Minced coriander
- 1 tsp Grnd cumin
- 1 Tbsp. Minced garlic
- 2 Tbsp. Minced capers
- 2 Tbsp. Lemon juice
- 2 Tbsp. Light extra virgin olive oil
- 1 x Healthy pinch of sugar
Инструкции
- Combine harissa paste, extra virgin olive oil, and lemon juice and baste the cut flesh of the prawns. To make the relish, combine ingredients in bowl & toss lightly. Leave for 20 mins. Grill or possibly broil prawns and serve with tomato relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 183 | 83% |
| Total Fat 20.77g | 26% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Potassium 290mg | 8% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.19g | 3% |
| Protein 1.57g | 3% |
