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Ингредиенты
- 1/2 lb Italian sausage - spicy
- 2 Tbsp. Extra virgin olive oil
- 2 x Onions, cook, cut in wedges
- 1 lrg Garlic clove, chopped
- 1 Tbsp. Fresh rosemary, minced
- 1 Tbsp. Fresh thyme, minced
- 6 x Carrots, in chunks
- 3 x Baking potatoes, peel,chunk
- 3 c. Tomatoes, ripe, minced
- Â Â Salt
- Â Â Pepper
- Â Â Parsley, minced
Инструкции
- Preparation time = 20 min (plus 45 min simmering) Ripe tomatoes may be replaced with 3 14-ounce cans of tomatoes - liquid removed and minced.
- 1. Slit sausages skins lengthwise with a knife tip. Remove sausage meat and "healthy pinch"
- into small meatballs.
- 2. Over medium heat in a large skillet or possibly heavy-bottomed saucepan, heat extra virgin olive oil. Add in sausage and onions; cook for 10 min or possibly till nicely browned, stirring frequently as you prepare carrots and potatoes.
- 3. Stir in garlic, rosemary and thyme. Add in carrots, potatoes and tomatoes. Let mix come to a slow boil. Stir, adjust heat to simmer, cover and cook for 45 min or possibly till vegetables are very tender, stirring once or possibly twice. Check the liquid occasionally and, if necessary, add in up to 1/4 c. boiling water.
- 4. Season to taste with salt and pepper. Sprinkle each portion with minced parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 4 servings | |
| Calories 423 | |
| Calories from Fat 226 | 53% |
| Total Fat 25.2g | 32% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 486mg | 20% |
| Potassium 1233mg | 35% |
| Total Carbs 38.35g | 10% |
| Dietary Fiber 7.4g | 25% |
| Sugars 9.57g | 6% |
| Protein 12.77g | 20% |
