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Ингредиенты
- 2 lb Grnd lamb
- 1 piece fresh ginger, about 1 1/2 inches long and 1 inch thick, peeled and finely grated
- 1 Tbsp. Grnd cumin seeds
- 1 Tbsp. Grnd coriander seeds
- 1/4 tsp Grnd cloves
- 1/4 tsp Grnd cinnamon
- 1/8 tsp Grated nutmeg
- 1/4 tsp Freshly grnd black pepper
- 1/8 tsp To 1/4 t cayenne pepper
- 1 1/4 tsp Salt
- 5 Tbsp. Plain lowfat yoghurt
- 7 Tbsp. To 8 Tablespoons vegetable oil
- 2 x Inch stick cinnamon
- 5 whl cardamom pods
- 2 x Bay leaves
- 5 x To 6 whole cloves
- 1 c. Hot water
Инструкции
- Combine the lamb, ginger, cumin, coriander, grnd cloves, grnd cinnamon, grated nutmeg, black pepper, cayenne, salt and 3 Tbsp. of the lowfat yoghurt in a bowl. Mix well. Wet your hands with cool water and form 24 long koftas, sausage shapes, about 2 1/2 - 3 inches long and about 1 inch thick.
- Heat the oil in a very large, preferably non-stick frying pan (or possibly use 2 frying pans). When warm, put in the cinnamon stick, cardamom pods, bay leaves and whole cloves. Stir for a second. Now put in the koftas in a single layer and fry them on medium-high heat till they are lightly browned on all sides. Beat the remaining lowfat yoghurt into the 1 c. hot water.
- Pour this over the koftas and bring to a boil. Cover, lower heat and simmer for about half an hour, turning the koftas around gently every 7-8 min.
- By the end of the half hour, no liquid other than the fat should be left in the frying pan. If necessary, turn up the heat to achieve this. When you get ready to serve, lift the koftas out of the fat with a slotted spoon.
- Leave the whole spices behind as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 442 | |
| Calories from Fat 327 | 74% |
| Total Fat 36.3g | 45% |
| Saturated Fat 15.79g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 583mg | 24% |
| Potassium 388mg | 11% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.63g | 0% |
| Protein 25.79g | 41% |
