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Рецепт Old Virginia Brunswick Stew

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Порций: 12

Ингредиенты

Cost per serving $2.67 view details

Инструкции

  1. * Note 1: Home frzn corn is best, but commercially frzn or possibly canned white shoepeg corn can be used.
  2. * Note 2: If using store-bought canned tomatoes, be sure to cut out and throw away tough yellow cores.
  3. Place hens in a large stock pot. Cover with cool water and bring to a slow boil. Boil 1 hour. Add in rabbit (and more water if necessary), cover and boil slowly 1 hour longer. Measure and reserve 2 qts stock. When hens and rabbit are cold sufficient to handle, skin, bone and cut meat into small pcs.
  4. Return meat to pot with reserved stock, onions, potatoes, beans, corn, tomatoes and butter. Cover and cook over low heat, stirring from time to time, till thickened, about 6 hrs. Season with chili sauce, Worcestershire, warm pepper sauce, salt and pepper.
  5. This recipe yields 20 hearty servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1013g
Recipe makes 12 servings
Calories 1318  
Calories from Fat 570 43%
Total Fat 64.13g 80%
Saturated Fat 28.75g 115%
Trans Fat 0.0g  
Cholesterol 235mg 78%
Sodium 1088mg 45%
Potassium 3687mg 105%
Total Carbs 121.06g 32%
Dietary Fiber 30.7g 102%
Sugars 23.57g 16%
Protein 71.54g 114%
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