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Ингредиенты
- 3 large eggs, beaten
- 2 c. crushed corn
- 2 T lowfat milk
- 1 teaspoon baking pwdr
- 1 T melted butter
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/4 c. flour, approx
- Oil for deep frying
Инструкции
- Serve fritters warm with maple syrup.Serves 6.
- Mix together corn, beaten large eggs, lowfat milk, melted butter, baking pwdr, salt and pepper, adding just sufficient flour to hold fritters together. Drop by tbsp in hot oil and cook 3-5 min. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 48 | 21% |
| Total Fat 5.38g | 7% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 670mg | 28% |
| Potassium 174mg | 5% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.42g | 1% |
| Protein 9.7g | 16% |
