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Ингредиенты
- 1 cup of Moong dal
- 1 carrot
- 2 brinjals
- 1 big sized onion / 7-8 shallots (shallots give more taste to this sambar)
- 1 tomato
- 2 green chillies
- 1/2 tsp. of turmeric powder
- Salt to taste
- For seasoning
- 2 tsp.of oil
- 1 -2 red chillies
- 1 tsp. of mustard and urad dhal
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 185 | |
| Calories from Fat 86 | 46% |
| Total Fat 9.78g | 12% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 710mg | 20% |
| Total Carbs 23.86g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 11.68g | 8% |
| Protein 3.71g | 6% |
