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Рецепт Old Farm Bean Soup

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0 голосов | 690 визитов
Порций: 8

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Pick over beans and rinse under running water. Combine beans and water in a large kettle. Bring to a boiling; cover and cook 10 min. Remove from heat; let stand 1 hour.
  2. Place beans and liquid in slow cooker, score salt pork, almost to rind; push down into beans; stir in onion, carrot, sausage links, bay leaf, salt, pepper and thyme; cover. Cook on LOW for 8 hrs.
  3. Stir beans; turn heat control to HIGH and cook for 4 hrs. Stir beans with a wooden spoon and mash some of them against the side of the cooker to thicken soup. Taste beans; season with additional salt and pepper, if needed.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 8 servings
Calories 182  
Calories from Fat 106 58%
Total Fat 11.73g 15%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 905mg 38%
Potassium 226mg 6%
Total Carbs 14.33g 4%
Dietary Fiber 3.5g 12%
Sugars 1.25g 1%
Protein 5.29g 8%
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