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Add a photoПорций: 12
Ингредиенты
- 1 (16 ounce.) pkg. sm. navy beans
- 2 pound smoked ham hock or possibly meaty ham bone
- 1 quart. boiling water
- 1/4 bay leaf
- 1 tbsp. chopped parsley
- 1/8 teaspoon thyme
- Pepper to taste
- 3/4 c. all purpose flour
- 3/4 c. chopped onion
- 1 clove garlic, chopped
- 1/4 c. melted butter
- 1 teaspoon salt
- 1 (28 ounce.) can tomatoes
- 3 c. lowfat milk
Инструкции
- Sort beans and wash thoroughly; soak according to package directions. Drain. Combine beans, ham hock, boiling water, bay leaf, parsley, thyme and pepper in a large sauce pan or possibly Dutch oven; bring to a boil. Reduce heat; cover and simmer for 2 1/2 hrs or possibly till beans are well done. Remove from heat. Cut meat from ham hock; chop, and add in to beans. Put flour in an 8 x 8 inch pan, under broiler. Broil till proportionately browned, stirring frequently; set aside.
- Saute/fry' onion and garlic in butter; blend in salt and flour. Drain tomatoes, reserving juice. Gradually add in tomato juice to flour mix; cook, stirring constantly, till smooth and thick. Add in sauce and tomatoes to beans, mixing well. If too thick, more water may be added. Cover and simmer for 1 hour. Stir in lowfat milk; heat thoroughly. Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 12 servings | |
| Calories 323 | |
| Calories from Fat 87 | 27% |
| Total Fat 9.77g | 12% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1191mg | 50% |
| Potassium 801mg | 23% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 9.8g | 33% |
| Sugars 5.43g | 4% |
| Protein 24.78g | 40% |
