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Ингредиенты
- 2 lb Fresh young okra
- 3/4 lb Onion, sliced thickly
- 6 Tbsp. Extra virgin olive oil
- 3 x Garlic cloves, halved
- 1 lb Tomatoes, skinned & sliced
- Â Â Salt and black pepper
- 1 x Lemon (juice only)
Инструкции
- Wash okra. Cut off any hard stems and dry okra thoroughly. Heat oil in large saucepan and fry onions with the halved garlic cloves till slightly soft, transparent, and golden brown. Add in okra and continue to fry till slightly softened. Add in the sliced tomatoes and saute/fry for a few minutes. longer. Season to taste with salt and pepper. Cover with water, bring to a boil and simmer till the okra is very tender, usually about 1 hour. Squeeze in the lemon juice and cook for a further 15 minutes. (If using canned okra, cooking time will be much shorter. Serve warm or possibly cool. If to be served cool, allow to cold in the saucepan before turning out into a serving dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 122 | 62% |
| Total Fat 13.84g | 17% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 644mg | 18% |
| Total Carbs 17.51g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.67g | 4% |
| Protein 3.91g | 6% |
