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Ингредиенты
- 1 teaspoon olive oil
- 1 small onion, minced
- 2 onions Yellow/Brown
- 1 tsp dice garlic
- 1 teaspoon cayenne pepper
- 1/2 green bell pepper, minced
- 1 pound sliced okra
- 5 med diced tomatoes
- 1 cup broth
- salt and pepper to taste
Инструкции
- Cover the bottom of a skillet with the olive oil and place over medium heat.
- Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant.
- Stir in the green pepper.
- Cook and stir until tender, about 5 minutes.
- Stir in the okra and allow to cook for 5 minutes more.
- Stir in both the diced tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1511g | |
| Calories 403 | |
| Calories from Fat 64 | 16% |
| Total Fat 7.38g | 9% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 874mg | 36% |
| Potassium 3159mg | 90% |
| Total Carbs 77.87g | 21% |
| Dietary Fiber 25.1g | 84% |
| Sugars 32.32g | 22% |
| Protein 19.05g | 30% |
