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Add a photoGreat recipe for dinner during a hectic week.
Ингредиенты
- Ingredients
- 2 tablespoons oil
- 1/4 teaspoon asafoetida powder
- 1 teaspoon black mustard seeds
- 2 teaspoons urad dal
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cayenne powder (more, if desired)
- 1/2 teaspoon cumin powder
- 3/4 cup tomato sauce
- 1 teaspoon salt
- 2 cups fresh okra, sliced, or 2 cups frozen cut okra
Инструкции
- Place oil in skillet over medium heat. When oil is hot, but not smoking, add asafoetida, mustard seeds, and urad dal. When mustard seeds pop and urad dal turns golden, add onion and tomato. Stir-fry for a minute.
- Add turmeric powder, cayenne powder, cumin powder, tomato sauce, and salt. Cook the seasonings with onion mixture for a minute or two.
- Add okra and stir for a minute or two.
- Cover and cook over low heat until okra (about 2 to 3 minutes) is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 65 | 64% |
| Total Fat 7.35g | 9% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 828mg | 35% |
| Potassium 379mg | 11% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.86g | 3% |
| Protein 2.15g | 3% |
Комментарии
10 октября 2016https://www.myspicesage.com/asafoetida-powder-p-652.html
https://nuts.com/cookingbaking/beans/lentils/urad-dal.html?utm_source=google&utm_medium=cpc&scid=scplp2863017&sc_intid=07344-01&gclid=CjwKEAjw-Oy_BRDg4Iqok57a4kcSJADsuDK1g8ymZR9OCS8KF6PAE7mVVjJrGem1_CLANNX5c6VAJRoC8YLw_wcB
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