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Рецепт Okra Masla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1/4 teaspoon asafoetida powder
2 teaspoons urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		mustard
0.83g 		onion
18.0g 		tomatoes
20.48g 		turmeric
0.28g 		cayenne
0.23g 		cumin
0.26g 		tomatoes sauce
45.94g 		salt
1.5g 		okra
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.2 0.18 0.02 0.03 0.05 0.61 0.0 0.86 2.15 8.6
Total Fat (g) 6.8 0.24 0.02 0.04 0.03 0.04 0.06 0.08 0.0 0.04 7.35 29.4
Carbohydrates (g) 0.0 0.29 1.68 0.8 0.18 0.13 0.12 2.47 0.0 3.02 8.69 34.76
Ash (g) 0.0 0.04 0.06 0.1 0.02 0.01 0.02 0.92 1.5 0.3 2.97 11.88
Calories (kcal) 60.112 3.869 7.2 3.686 0.974 0.716 0.984 11.025 0.0 13.33 101.895 407.58
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.15 0.15 0.6
Sucrose (g) н/д 0.03 0.18 0.0 0.01 н/д н/д 0.12 н/д 0.17 0.51 2.04
Glucose (dextrose) (g) н/д 0.02 0.35 0.26 0.0 н/д н/д 1.07 н/д 0.06 1.76 7.04
Fructose (g) н/д 0.0 0.23 0.28 0.0 н/д н/д 0.76 н/д 0.09 1.37 5.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 16.04 19.35 0.03 0.02 0.02 41.86 0.0 38.77 116.15 464.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.76 0.54 0.01 0.02 0.01 1.95 0.0 0.52 3.86 15.44
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.7 0.0 1.4 2.9 11.6
Calcium (mg) 0.0 4.298 4.14 2.048 0.503 0.333 2.444 5.972 0.36 34.83 54.928 219.712
Iron (mg) 0.0 0.08 0.04 0.06 0.11 0.02 0.17 0.47 0.0 0.34 1.3 5.2
Magnesium (mg) 0.0 2.459 1.8 2.252 0.531 0.342 0.961 7.35 0.015 24.51 40.219 160.876
Phosphorus (mg) 0.0 6.938 5.22 4.914 0.737 0.659 1.31 11.944 0.0 27.09 58.812 235.248
Potassium (mg) 0.0 5.627 26.28 48.526 6.944 4.532 4.694 152.053 0.12 130.29 379.064 1516.256
Sodium (mg) 0.0 0.041 0.72 1.024 0.105 0.068 0.441 240.713 581.37 3.44 827.921 3311.684
Zinc (mg) 0.0 0.05 0.03 0.03 0.01 0.01 0.01 0.09 0.0 0.26 0.49 1.96
Copper (mg) 0.0 0.003 0.007 0.012 0.002 0.001 0.002 0.055 0.0 0.039 0.122 0.488
Manganese (mg) н/д 0.015 0.023 0.023 0.022 0.005 0.009 0.051 0.002 0.426 0.573 2.292
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.6 6.4
Vitamin A, IU (IU) 0.0 0.512 0.36 170.557 0.0 93.623 3.334 198.909 0.0 161.25 628.544 2514.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 8.6 0.0 4.682 0.168 10.106 0.0 8.17 31.751 127.004
Beta Carotene (mcg) 0.0 0.305 0.18 91.933 0.0 49.14 2.0 118.978 0.0 96.75 359.286 1437.144
Vitamin E (mg) 0.63 0.02 0.0 0.11 0.01 0.07 0.01 0.65 0.0 0.15 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 526.822 0.0 0.0 0.0 6421.603 0.0 0.0 6948.425 27793.7
Lutein + zeaxanthin (mcg) 0.0 3.696 0.72 25.184 0.0 29.603 1.176 10.566 0.0 221.88 292.825 1171.3
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.15 0.0 0.02 0.0 н/д н/д 0.05 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 2.6 0.1 0.2 0.0 3.2 0.0 9.1 16.5 66.0
Thiamin (mg) 0.0 0.004 0.009 0.008 0.0 0.001 0.002 0.009 0.0 0.086 0.12 0.48
Riboflavin (mg) 0.0 0.003 0.005 0.004 0.001 0.002 0.001 0.032 0.0 0.026 0.074 0.296
Niacin (mg) 0.0 0.065 0.022 0.121 0.014 0.02 0.012 0.45 0.0 0.43 1.133 4.532
Pantothenic acid (mg) 0.0 н/д 0.022 0.018 н/д н/д н/д 0.142 0.0 0.108 0.29 1.16
Vitamin B-6 (mg) 0.0 0.004 0.022 0.016 0.005 0.006 0.001 0.046 0.0 0.095 0.194 0.776
Folate (mcg) 0.0 0.627 3.42 3.071 0.107 0.239 0.026 5.053 0.0 37.84 50.383 201.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 1.1 1.4 0.1 0.1 0.1 4.5 0.0 5.3 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.002 н/д н/д н/д 0.005 0.0 0.009 0.021 0.084
Threonine (g) 0.0 0.009 0.004 0.006 н/д н/д н/д 0.018 0.0 0.03 0.067 0.268
Isoleucine (g) 0.0 0.009 0.002 0.004 н/д н/д н/д 0.014 0.0 0.03 0.059 0.236
Leucine (g) 0.0 0.015 0.005 0.006 н/д н/д н/д 0.018 0.0 0.047 0.092 0.368
Lysine (g) 0.0 0.013 0.007 0.006 н/д н/д н/д 0.018 0.0 0.034 0.079 0.316
Methionine (g) 0.0 0.004 0.0 0.002 н/д н/д н/д 0.005 0.0 0.009 0.019 0.076
Cystine (g) 0.0 0.005 0.0 0.002 н/д н/д н/д 0.005 0.0 0.009 0.02 0.08
Phenylalanine (g) 0.0 0.009 0.005 0.014 н/д н/д н/д 0.046 0.0 0.03 0.105 0.42
Tyrosine (g) 0.0 0.006 0.002 0.002 н/д н/д н/д 0.009 0.0 0.039 0.058 0.232
Valine (g) 0.0 0.011 0.004 0.004 н/д н/д н/д 0.014 0.0 0.039 0.071 0.284
Arginine (g) 0.0 0.014 0.018 0.004 н/д н/д н/д 0.014 0.0 0.034 0.085 0.34
Histidine (g) 0.0 0.006 0.002 0.002 н/д н/д н/д 0.009 0.0 0.013 0.032 0.128
Alanine (g) 0.0 0.01 0.004 0.006 н/д н/д н/д 0.018 0.0 0.03 0.068 0.272
Aspartic acid (g) 0.0 0.016 0.016 0.029 н/д н/д н/д 0.092 0.0 0.065 0.217 0.868
Glutamic acid (g) 0.0 0.041 0.047 0.088 н/д н/д н/д 0.299 0.0 0.116 0.591 2.364
Glycine (g) 0.0 0.011 0.005 0.004 н/д н/д н/д 0.014 0.0 0.017 0.051 0.204
Proline (g) 0.0 0.016 0.002 0.004 н/д н/д н/д 0.009 0.0 0.022 0.053 0.212
Serine (g) 0.0 0.009 0.004 0.006 н/д н/д н/д 0.018 0.0 0.017 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.012 0.007 0.006 0.009 0.007 0.004 0.014 0.0 0.013 0.577 2.308
Phytosterols (mg) 17.0 0.974 2.7 1.433 0.226 0.187 0.179 н/д 0.0 10.32 33.018 132.072
Monounsaturated Fat (g) 1.546 0.164 0.002 0.006 0.005 0.006 0.037 0.014 0.0 0.009 1.787 7.148
Polyunsaturated (g) 4.43 0.044 0.004 0.016 0.006 0.019 0.009 0.032 0.0 0.013 4.572 18.288