Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 ounce Okra, fresh or possibly frzn
- 2 med Green peppers, diced
- 2 c. Celery, diced
- 4 ounce Onion, diced
- 4 x Cloves garlic, pressed Salt and pepper, to taste
- 1/2 c. Water
- 1 lb Roasted lamb, in bite size cubes
- 1/4 tsp Thyme Paprika Grated lemon rind
Инструкции
- Cook okra till liquid evaporated in skillet or possibly Microwave dish, stirring occasionally for 5 min. Add in green pepper, celery, onion, garlic, salt and pepper to taste. Cook for 10 min. Stir to prevent vegetables from sticking. Add in water, lamb and thyme and simmer, covered, over Low heat for 20 min till heated through. Sprinkle with paprika and garnish with lemon rind.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 147 | 56% |
| Total Fat 16.35g | 20% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 97mg | 4% |
| Potassium 678mg | 19% |
| Total Carbs 11.99g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.98g | 3% |
| Protein 17.76g | 28% |
