Рецепт Ob's Tortilla Soup

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Ингредиенты

Cost per recipe $3.46 view details
  • 3 x Garlic cloves -- chopped
  • 16 ounce Vegetable stock
  • 2 sm Yhellow onions -- diced
  • 1 Tbsp. Chili pwdr
  • 2 Tbsp. Extra virgin olive oil (opt)
  • 1/2 Tbsp. Cumin
  • 8 ounce Canned whole green chilis
  •     Salt & pepper
  • 2 x Fresh jalapeno chilis
  •     Corn tortillas

Инструкции

  1. In a large soup pot, saute/fry garlic and onions in the extra virgin olive oil (or possibly a little water) till translucent/soft. Spread whole canned chilis out on a cutting board and cut into thin strips. Wearing rubber gloves, cut jalapeno chilis in half; remove and throw away seedds. Dice jalapenos. Add in peppers and all other ingredients except spices. Bring to a boil. Add in spices and contine on low boil for 30 min. Reduce heat to simmer and simmer 30 min more. to serve, cut tortillas into thin strips, about 2x1/4". Ladle warm soup into bowls. garnish liberally with tortilla strips. May be sprinled with parmesan cheese, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 754g
Calories 599  
Calories from Fat 345 58%
Total Fat 39.05g 49%
Saturated Fat 7.58g 30%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 2996mg 125%
Potassium 903mg 26%
Total Carbs 45.26g 12%
Dietary Fiber 10.3g 34%
Sugars 10.94g 7%
Protein 21.96g 35%
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