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Ингредиенты
- 2 med tomatoes diced or possibly 1 can
- 1 x green pepper diced
- 1 med onion diced
- 2 x cloves garlic diced
- 1 x jalapeno chopped
- 4 c. chicken broth veg stock or possibly water
- 1 can tomato soup
- Â Â salt and pepper
- 1 tsp cumin
- 1/2 tsp lemon pepper
- 2 tsp worcestershire sauce
Инструкции
- I sometimes add in 1 teaspoon of chili powderAlso you can add in chicken pcs.
- Simmer for 45 mins. to one hour. Pour over tortilla chips, avacado pcs,chicken, beans. Top with grated cheese and lowfat sour cream.
- It has a lot of ingredients but it is really good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 9 | 9% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 828mg | 35% |
| Potassium 623mg | 18% |
| Total Carbs 18.39g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 9.72g | 6% |
| Protein 4.82g | 8% |
