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Рецепт Oatmeal Waffles/Pancakes

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0 голосов | 973 визита
Порций: 9

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. My waffle iron uses 1/2 c. batter per waffle so I get about 9 waffles.
  2. Youcan also make pancakes with the recipe. [Lavon]
  3. Combine egg substitute, buttermilk, oatmeal, molasses & oil.
  4. Stir in combined dry ingredients.
  5. Waffles: Bake according to waffle maker's directions.
  6. Pancakes: Drop batter by 1/4 c. onto a warm, greased griddle.
  7. Turn when bubbles begin to create on top of pancake. Approx. 15 pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 9 servings
Calories 133  
Calories from Fat 29 22%
Total Fat 3.34g 4%
Saturated Fat 0.65g 3%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 493mg 21%
Potassium 248mg 7%
Total Carbs 20.19g 5%
Dietary Fiber 2.5g 8%
Sugars 4.07g 3%
Protein 6.5g 10%
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