Распечатать
E-mail
Add a photoПорций: 9
Ингредиенты
- 1/2 c. Egg Beaters 99% egg substitute
- 2 c. lowfat buttermilk (1/2 %)
- 1 c. oatmeal quick cooking
- 1 Tbsp. molasses
- 1 Tbsp. canola oil
- 1 c. whole wheat flour
- 1/2 tsp salt
- 1 tsp baking soda
- 1 tsp baking pwdr
Инструкции
- My waffle iron uses 1/2 c. batter per waffle so I get about 9 waffles.
- Youcan also make pancakes with the recipe. [Lavon]
- Combine egg substitute, buttermilk, oatmeal, molasses & oil.
- Stir in combined dry ingredients.
- Waffles: Bake according to waffle maker's directions.
- Pancakes: Drop batter by 1/4 c. onto a warm, greased griddle.
- Turn when bubbles begin to create on top of pancake. Approx. 15 pancakes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 9 servings | |
| Calories 133 | |
| Calories from Fat 29 | 22% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 493mg | 21% |
| Potassium 248mg | 7% |
| Total Carbs 20.19g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.07g | 3% |
| Protein 6.5g | 10% |
