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Add a photoПорций: 12
Ингредиенты
- Â Â (Sweetened with Stevia)
- Â Â Makes 12 Muffins
- 1 c. whole wheat flour
- 1 c. rolled oats
- 1/2 tsp salt
- 3 tsp baking pwdr
- 1/2 tsp nutmeg
- 2 tsp cinnamon
- 1Â 1/2 tsp Stevia Extract Pwdr
- 1 x egg or possibly 1 heaping Tbsp. soy flour plus 1 level Tbsp. water
- 3/4 c. lowfat milk
- 1/4 c. oil (1/4 c. applesauce)*
- 1 med apple cored and medium minced
- 3/4 c. raisins
Инструкции
- Preheat oven 400 degrees. Mix first seven ingredients thoroughly. In separate bowl mix remaining ingredients. Gradually mix dry ingredients into moist ingredients. Spoon into greased muffin tins. Bake 15 to 20 min.
- *you can use applesauce in place of oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 152 | |
| Calories from Fat 52 | 34% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 426mg | 18% |
| Potassium 187mg | 5% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.46g | 6% |
| Protein 3.61g | 6% |
