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Ингредиенты
- 4 precooked, breaded chicken breasts
- 1/2 pound Swiss cheese, sliced
- 1/2 pound lean deli ham, sliced
Инструкции
- Slice chicken horizontally. Place 2 pcs of ham and 2 pcs of cheese inside chicken breast. Bake at 350 degrees till cheese is melted.
- To make sauce, heat butter and stir in flour. Add in lowfat milk and after mix thickens, stir in cheese. Chicken can be wrapped in foil and kept in refrigerator, adding sauce when served.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 181 | 52% |
| Total Fat 20.31g | 25% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.12g | |
| Cholesterol 114mg | 38% |
| Sodium 546mg | 23% |
| Potassium 364mg | 10% |
| Total Carbs 2.39g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.89g | 1% |
| Protein 36.88g | 59% |
