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Ингредиенты
- 1 c. flour
- 1 c. oat bran
- 2 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoon mixed spices (cinnamon, allspice)
- 1 (12 ounce) can juice concentrate (apple, apple-pear)
- 2 large eggs or possibly egg substitute
- 1/2 c. oil
- 3/4 c. powdered lowfat milk
- 1/2 c. fructose (or possibly sugar sub. if you like)
- 1 c. dry fruit (raisins or possibly apples)
Инструкции
- Mix dry ingredients. Beat large eggs, oil and juice. Mix all ingredients together. Add in water for desired consistency. Spray muffin tins with vegetable spray. Fill muffin tins 2/3 full. Bake 16-20 min at 400 degrees. Yield about 18 muffins.Variations: Substitute 1/2 cup minced nuts for 1/2 cup dry fruit.
- Thin batter with water or possibly lowfat milk to make delicious waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 115 | 38% |
| Total Fat 13.06g | 16% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.28g | |
| Cholesterol 43mg | 14% |
| Sodium 563mg | 23% |
| Potassium 383mg | 11% |
| Total Carbs 43.16g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.26g | 6% |
| Protein 7.74g | 12% |
