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Add a photoПорций: 12
Ингредиенты
- Â Â Vegetable oil spray
- 2 c. Whole wheat flour
- 1/2 c. Oat bran
- 1 c. All-purpose flour
- 1 tsp Baking soda
- 1 Tbsp. Sugar
- 1 x Egg white
- 2 c. Plain nonfat yogurt
- 1/4 c. Honey
- 2 Tbsp. Vegetable oil
- 1 c. Raisins
Инструкции
- Combine whole wheat flour, oat bran, all-purpose flour, baking soda and sugar in a large bowl; set aside. In a medium bowl, beat egg white, yogurt, honey and oil. Add in yogurt mix to dry ingredients and mix well. Mix in raisins.
- Lightly spray muffin pans with oil spray. Pour mix into pans, filling each c. 2/3 full. Bake at 425 degrees for 15 to 22 min, or possibly till a toothpick inserted in center of a muffin comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 227 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.43g | 6% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 127mg | 5% |
| Potassium 284mg | 8% |
| Total Carbs 44.72g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 17.06g | 11% |
| Protein 6.35g | 10% |
