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Ингредиенты
- 1Â 1/4 c. All purpose flour
- 1 c. Oat bran
- 1/2 c. Sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 3/4 c. (rice/soy) lowfat milk
- 1/4 c. Applesauce
- 1 tsp Vanilla
- 2 x Really really ripe bananas, peeled, minced
Инструкции
- Preheat oven to 400 degrees. Combine first 6 ingredients in a large bowl.
- Whisk lowfat milk, applesauce, and vanilla to blend in medium bowl. Add in lowfat milk mix to dry ingredients, stirring till just combined. Fold in bananas.
- Divide batter among twelve muffin c.. Bake till toothpick inserted into center of muffins comes out clean, about 20 min. Transfer to rack to cold. Serve hot or possibly at room temp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 434g | |
| Calories 1225 | |
| Calories from Fat 69 | 6% |
| Total Fat 8.2g | 10% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5576mg | 232% |
| Potassium 753mg | 22% |
| Total Carbs 288.87g | 77% |
| Dietary Fiber 19.4g | 65% |
| Sugars 107.95g | 72% |
| Protein 32.51g | 52% |
