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Рецепт Oat Bran And Banana Muffins (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. (rice/soy) lowfat milk
2 x Really really ripe bananas, peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
156.25g 		oat bran
94.0g 		sugar
100.0g 		baking powder
13.8g 		baking soda
2.3g 		salt
3.0g 		applesauce
61.0g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 16.14 16.26 0.0 0.0 0.0 0.0 0.1 0.0 32.51 32.51
Total Fat (g) 1.53 6.61 0.0 0.0 0.0 0.0 0.06 0.0 8.2 8.2
Carbohydrates (g) 119.23 62.25 99.98 0.0 0.0 0.0 6.87 0.53 288.87 288.87
Ash (g) 0.73 2.72 0.0 5.09 0.85 2.99 0.15 0.01 12.54 12.54
Calories (kcal) 568.75 231.24 387.0 0.0 0.0 0.0 25.62 12.096 1224.706 1224.706
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.69 н/д 0.69 0.69
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.4 н/д 1.4 1.4
Fructose (g) н/д н/д н/д н/д н/д н/д 3.59 н/д 3.59 3.59
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 18.63 6.16 0.03 0.03 0.0 0.01 53.81 2.21 80.87 80.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.36 99.91 0.0 0.0 0.0 5.73 0.53 107.95 107.95
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.2 14.5 0.0 0.0 0.0 0.0 0.7 0.0 19.4 19.4
Calcium (mg) 23.438 54.52 1.0 0.0 0.0 0.72 2.44 0.462 82.58 82.58
Iron (mg) 7.25 5.09 0.01 0.0 0.0 0.01 0.14 0.01 12.5 12.5
Magnesium (mg) 34.375 220.9 0.0 0.0 0.0 0.03 1.83 0.504 257.639 257.639
Phosphorus (mg) 168.75 689.96 0.0 0.0 0.0 0.0 3.05 0.252 862.012 862.012
Potassium (mg) 167.188 532.04 2.0 0.0 0.0 0.24 45.14 6.216 752.824 752.824
Sodium (mg) 3.125 3.76 0.0 3775.68 629.28 1162.74 1.22 0.378 5576.183 5576.183
Zinc (mg) 1.09 2.92 0.0 0.0 0.0 0.0 0.02 0.0 4.04 4.04
Copper (mg) 0.219 0.376 0.0 0.0 0.0 0.001 0.018 0.003 0.617 0.617
Manganese (mg) 1.063 5.292 0.0 0.0 0.0 0.003 0.018 0.01 6.386 6.386
Selenium (mcg) 53.0 42.5 0.6 0.0 0.0 0.0 0.2 0.0 96.3 96.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 17.69 17.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.0 0.61 0.61
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.93 0.0 7.93 7.93
Vitamin E (mg) 0.09 0.95 0.0 0.0 0.0 0.0 0.1 0.0 1.14 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 169.2 0.0 0.0 0.0 0.0 10.98 0.0 208.305 208.305
Tocopherol, beta (mg) 0.11 0.08 н/д н/д н/д н/д 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.59 0.0 н/д н/д н/д н/д 0.0 н/д 0.59 0.59
Tocopherol, delta (mg) 0.03 0.09 н/д н/д н/д н/д 0.0 н/д 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.6
Thiamin (mg) 1.234 1.1 0.0 0.0 0.0 0.0 0.018 0.0 2.353 2.353
Riboflavin (mg) 0.766 0.207 0.02 0.0 0.0 0.0 0.018 0.004 1.015 1.015
Niacin (mg) 9.219 0.874 0.0 0.0 0.0 0.0 0.049 0.018 10.16 10.16
Pantothenic acid (mg) 0.688 1.401 0.0 0.0 0.0 0.0 0.024 0.002 2.114 2.114
Vitamin B-6 (mg) 0.063 0.16 0.0 0.0 0.0 0.0 0.018 0.001 0.242 0.242
Folate (mcg) 285.938 48.88 0.0 0.0 0.0 0.0 1.83 0.0 336.648 336.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 30.3 0.0 0.0 0.0 0.0 1.3 н/д 47.9 47.9
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.32 н/д н/д н/д 0.0 0.0 н/д 0.523 0.523
Threonine (g) 0.438 0.47 н/д н/д н/д 0.0 0.006 н/д 0.914 0.914
Isoleucine (g) 0.563 0.63 н/д н/д н/д 0.0 0.006 н/д 1.198 1.198
Leucine (g) 1.109 1.288 н/д н/д н/д 0.0 0.006 н/д 2.403 2.403
Lysine (g) 0.359 0.714 н/д н/д н/д 0.0 0.006 н/д 1.08 1.08
Methionine (g) 0.281 0.32 н/д н/д н/д 0.0 0.0 н/д 0.601 0.601
Cystine (g) 0.344 0.545 н/д н/д н/д 0.0 0.0 н/д 0.889 0.889
Phenylalanine (g) 0.813 0.855 н/д н/д н/д 0.0 0.006 н/д 1.674 1.674
Tyrosine (g) 0.484 0.63 н/д н/д н/д 0.0 0.0 н/д 1.114 1.114
Valine (g) 0.656 0.902 н/д н/д н/д 0.0 0.006 н/д 1.565 1.565
Arginine (g) 0.656 1.203 н/д н/д н/д 0.0 0.006 н/д 1.866 1.866
Histidine (g) 0.359 0.385 н/д н/д н/д 0.0 0.0 н/д 0.745 0.745
Alanine (g) 0.516 0.818 н/д н/д н/д 0.0 0.006 н/д 1.34 1.34
Aspartic acid (g) 0.688 1.485 н/д н/д н/д 0.0 0.018 н/д 2.191 2.191
Glutamic acid (g) 5.438 3.525 н/д н/д н/д 0.0 0.012 н/д 8.975 8.975
Glycine (g) 0.578 0.893 н/д н/д н/д 0.0 0.006 н/д 1.477 1.477
Proline (g) 1.875 0.921 н/д н/д н/д 0.0 0.006 н/д 2.802 2.802
Serine (g) 0.813 0.837 н/д н/д н/д 0.0 0.006 н/д 1.655 1.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 1.25 0.0 0.0 0.0 0.0 0.006 0.0 1.507 1.507
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.141 2.237 0.0 0.0 0.0 0.0 0.0 0.0 2.378 2.378
Polyunsaturated (g) 0.641 2.604 0.0 0.0 0.0 0.0 0.006 0.0 3.251 3.251