Рецепт Nutty Carrot Spread
Порций: 12
Ингредиенты
- 6 ounce fat-free cream cheese softened
- 2 Tbsp. frzn orange juice concentrate thawed
- 1/4 tsp grnd cinnamon
- 1 c. shredded peeled carrot
- 1/4 c. finely minced pecans toasted
- 1/4 c. raisins
- 36 x pumpernickel bread slice toasted
- or possibly melba toast rounds
Инструкции
- 1. Combine cream cheese, orange juice, and cinnamon in small bowl; stir till well blended. Stir in carrot, pecans and raisins.
- 2. Spread about 1 Tbsp. cream cheese mix onto each bread slice.
- Garnish with carrot curls, if you like.
- Makes 18 servings.
- Serving Size: 2 crackers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 12 servings | |
Calories 315 | |
Calories from Fat 77 | 24% |
Total Fat 8.72g | 11% |
Saturated Fat 3.23g | 13% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 695mg | 29% |
Potassium 299mg | 9% |
Total Carbs 50.96g | 14% |
Dietary Fiber 6.7g | 22% |
Sugars 4.6g | 3% |
Protein 9.48g | 15% |