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Ингредиенты
- 1 lb cooked red kidney beans (or 6 cups canned beans, rinsed and drained)
- 1/2 cup long grain white rice
- 1 15-oz can petite diced tomatoes
- 1 10-oz can Ro*Tel, mild or hot
- 2 cups chicken stock or water
- 1/4 cup smoky BBQ sauce
- 1-2 Tbsp Tabasco or other hot sauce, or more to taste
- Fresh black pepper, to taste
- 1 lb large (31-40 size) frozen shrimp, defrosted, peeled and deveined
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1617g | |
| Calories 1340 | |
| Calories from Fat 190 | 14% |
| Total Fat 21.12g | 26% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 2738mg | 114% |
| Potassium 1853mg | 53% |
| Total Carbs 158.86g | 42% |
| Dietary Fiber 28.8g | 96% |
| Sugars 11.74g | 8% |
| Protein 44.49g | 71% |
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