Рецепт Nutty Carrot Spread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
14.18g |
orange juice concentrate
2.96g |
cinnamon
0.05g |
carrot
9.49g |
pecans
1.2g |
raisins
3.44g |
pumpernickel bread
87.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.84 | 0.07 | 0.0 | 0.09 | 0.11 | 0.11 | 8.27 | 9.48 | 113.76 |
Total Fat (g) | 4.85 | 0.01 | 0.0 | 0.02 | 0.87 | 0.02 | 2.96 | 8.72 | 104.64 |
Carbohydrates (g) | 0.58 | 1.13 | 0.04 | 0.91 | 0.17 | 2.72 | 45.41 | 50.96 | 611.52 |
Ash (g) | 0.19 | 0.04 | 0.0 | 0.09 | 0.02 | 0.06 | 2.44 | 2.84 | 34.08 |
Calories (kcal) | 48.479 | 4.704 | 0.134 | 3.892 | 8.316 | 10.278 | 239.25 | 315.053 | 3780.636 |
Starch (g) | 0.05 | н/д | н/д | 0.14 | 0.01 | 0.09 | н/д | 0.28 | 3.36 |
Sucrose (g) | 0.0 | н/д | 0.0 | 0.34 | 0.05 | 0.02 | н/д | 0.4 | 4.8 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.06 | 0.0 | 0.95 | н/д | 1.01 | 12.12 |
Fructose (g) | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 1.02 | н/д | 1.07 | 12.84 |
Lactose (g) | 0.46 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.46 | 5.52 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.72 | 1.71 | 0.01 | 8.38 | 0.04 | 0.53 | 27.67 | 46.05 | 552.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.46 | 1.11 | 0.0 | 0.45 | 0.05 | 2.03 | 0.5 | 4.6 | 55.2 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.2 | 6.7 | 80.4 |
Calcium (mg) | 13.892 | 0.947 | 0.543 | 3.133 | 0.842 | 1.719 | 64.38 | 85.455 | 1025.46 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 0.03 | 0.03 | 0.06 | 2.74 | 2.93 | 35.16 |
Magnesium (mg) | 1.276 | 1.006 | 0.033 | 1.139 | 1.456 | 1.1 | 52.2 | 58.21 | 698.52 |
Phosphorus (mg) | 15.026 | 1.686 | 0.035 | 3.323 | 3.334 | 3.472 | 169.65 | 196.525 | 2358.3 |
Potassium (mg) | 19.562 | 19.939 | 0.233 | 30.379 | 4.935 | 25.747 | 198.36 | 299.154 | 3589.848 |
Sodium (mg) | 45.502 | 0.089 | 0.005 | 6.55 | 0.0 | 0.378 | 642.06 | 694.584 | 8335.008 |
Zinc (mg) | 0.07 | 0.01 | 0.0 | 0.02 | 0.05 | 0.01 | 1.41 | 1.57 | 18.84 |
Copper (mg) | 0.003 | 0.005 | 0.0 | 0.005 | 0.014 | 0.011 | 0.278 | 0.316 | 3.792 |
Manganese (mg) | 0.001 | 0.001 | 0.009 | 0.013 | 0.054 | 0.01 | 1.244 | 1.334 | 16.008 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 23.8 | 285.6 |
Vitamin A, IU (IU) | 179.314 | 11.212 | 0.16 | 1585.956 | 0.674 | 0.0 | 0.0 | 1777.316 | 21327.792 |
Retinol (mcg) | 50.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.888 | 610.656 |
Vitamin A, RAE (mcg_RAE) | 51.314 | 0.562 | 0.008 | 79.269 | 0.036 | 0.0 | 0.0 | 131.189 | 1574.268 |
Beta Carotene (mcg) | 5.812 | 1.834 | 0.061 | 786.523 | 0.349 | 0.0 | 0.0 | 794.578 | 9534.936 |
Vitamin E (mg) | 0.09 | 0.02 | 0.0 | 0.06 | 0.02 | 0.0 | 0.4 | 0.6 | 7.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.095 | 0.0 | 0.0 | 0.0 | 0.103 | 1.236 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.04 | 0.12 | 24.303 | 0.205 | 0.0 | 41.76 | 78.428 | 941.136 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.01 | 0.0 | 0.29 | 0.0 | н/д | 0.31 | 3.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.7 | 56.4 |
Thiamin (mg) | 0.003 | 0.008 | 0.0 | 0.007 | 0.008 | 0.004 | 0.252 | 0.282 | 3.384 |
Riboflavin (mg) | 0.018 | 0.002 | 0.0 | 0.006 | 0.002 | 0.004 | 0.261 | 0.293 | 3.516 |
Niacin (mg) | 0.021 | 0.021 | 0.001 | 0.093 | 0.014 | 0.026 | 2.662 | 2.839 | 34.068 |
Pantothenic acid (mg) | 0.081 | 0.017 | 0.0 | 0.026 | 0.01 | 0.003 | 0.252 | 0.389 | 4.668 |
Vitamin B-6 (mg) | 0.006 | 0.005 | 0.0 | 0.013 | 0.003 | 0.006 | 0.104 | 0.137 | 1.644 |
Folate (mcg) | 1.559 | 4.585 | 0.003 | 1.804 | 0.265 | 0.172 | 75.69 | 84.078 | 1008.936 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
Choline (mg) | 3.9 | 0.6 | 0.0 | 0.8 | 0.5 | 0.4 | 14.0 | 20.2 | 242.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.2 | 52.2 | 626.4 |
Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.096 | 0.11 | 1.32 |
Threonine (g) | 0.033 | 0.001 | 0.0 | 0.018 | 0.004 | 0.003 | 0.252 | 0.31 | 3.72 |
Isoleucine (g) | 0.045 | 0.001 | 0.0 | 0.008 | 0.004 | 0.002 | 0.322 | 0.382 | 4.584 |
Leucine (g) | 0.094 | 0.001 | 0.0 | 0.009 | 0.007 | 0.003 | 0.574 | 0.69 | 8.28 |
Lysine (g) | 0.081 | 0.001 | 0.0 | 0.009 | 0.003 | 0.003 | 0.235 | 0.332 | 3.984 |
Methionine (g) | 0.027 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.148 | 0.18 | 2.16 |
Cystine (g) | 0.006 | 0.001 | 0.0 | 0.008 | 0.002 | 0.001 | 0.183 | 0.199 | 2.388 |
Phenylalanine (g) | 0.041 | 0.001 | 0.0 | 0.006 | 0.005 | 0.005 | 0.4 | 0.458 | 5.496 |
Tyrosine (g) | 0.043 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.226 | 0.276 | 3.312 |
Valine (g) | 0.057 | 0.001 | 0.0 | 0.007 | 0.005 | 0.003 | 0.383 | 0.455 | 5.46 |
Arginine (g) | 0.034 | 0.005 | 0.0 | 0.009 | 0.014 | 0.014 | 0.348 | 0.424 | 5.088 |
Histidine (g) | 0.026 | 0.0 | 0.0 | 0.004 | 0.003 | 0.002 | 0.191 | 0.227 | 2.724 |
Alanine (g) | 0.026 | 0.001 | 0.0 | 0.01 | 0.005 | 0.004 | 0.313 | 0.359 | 4.308 |
Aspartic acid (g) | 0.072 | 0.008 | 0.0 | 0.018 | 0.011 | 0.004 | 0.452 | 0.566 | 6.792 |
Glutamic acid (g) | 0.184 | 0.003 | 0.0 | 0.035 | 0.022 | 0.006 | 2.601 | 2.852 | 34.224 |
Glycine (g) | 0.02 | 0.001 | 0.0 | 0.005 | 0.005 | 0.003 | 0.322 | 0.356 | 4.272 |
Proline (g) | 0.095 | 0.004 | 0.0 | 0.005 | 0.004 | 0.009 | 0.905 | 1.022 | 12.264 |
Serine (g) | 0.052 | 0.001 | 0.0 | 0.005 | 0.006 | 0.002 | 0.4 | 0.467 | 5.604 |
Cholesterol (mg) | 15.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.593 | 187.116 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.734 | 0.001 | 0.0 | 0.004 | 0.074 | 0.002 | 0.418 | 3.233 | 38.796 |
Phytosterols (mg) | н/д | н/д | 0.014 | н/д | 1.228 | н/д | н/д | 1.242 | 14.904 |
Monounsaturated Fat (g) | 1.222 | 0.001 | 0.0 | 0.001 | 0.491 | 0.002 | 0.887 | 2.604 | 31.248 |
Polyunsaturated (g) | 0.204 | 0.001 | 0.0 | 0.011 | 0.26 | 0.001 | 1.183 | 1.661 | 19.932 |