Рецепт Nopales In Chipotle Sauce

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0 голосов | 1474 визита
Порций: 6

Ингредиенты

Cost per serving $0.39 view details
  • 2 lb nopal paddles, cleaned and diced
  • 1 lb tomatillos, husked and roasted on a dry griddle or possibly comal
  • 1/2 med white onion, peeled and minced
  • 2 clv garlic, peeled and minced
  • 2 x canned or possibly homemade chipotles in adobo sauce
  • 1/2 lrg white onion, peeled and minced.
  • 1 Tbsp. corn oil
  •     salt to taste

Инструкции

  1. Place the nopales in a large pot with salted water to cover. Bring to a boil and cook 10 min. Drain and set aside. Place the tomatillos, garlic and chipotles in a blender and puree. In a medium saucepan, saute/fry the onion in the oil till the onion is transparent. Add in the puree and the nopales, stir and cook over low heat for 10-15 min. Serve warm with white rice, beans and plenty of hot tortillas for making tacos.
  2. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 6 servings
Calories 53  
Calories from Fat 27 51%
Total Fat 3.06g 4%
Saturated Fat 0.41g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 235mg 7%
Total Carbs 6.52g 2%
Dietary Fiber 1.8g 6%
Sugars 3.81g 3%
Protein 1.0g 2%
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